Gail Dahlquist is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Wellcoaches Certified Health & Wellness Coach and Lifestyle Medicine Coach with 8 years of experience working in a corporate health center environment. As a Wellness Coach I have supported lifestyle behavior change to individuals as well as groups in such areas as healthy eating, exercise, smoking cessation, weight, cholesterol, and diabetes management. Other areas of coaching include stress management and mindfulness practices as well as work/life balance, navigating challenging life transitions and overall life satisfaction. Utilizing the coach approach, I see you as a whole and resourceful individual who embodies all that is needed to make your desired lifestyle changes. I will meet you wherever you are at on your health and wellness journey. Together we will explore, define, clarify and address the health and wellness challenges that impact your life. We will co-create a plan to address and move beyond those challenges to take you from “surviving to thriving” as you pursue your optimal level of wellness.