Charles H Bittner

I work entirely on teletherapy, but hope to be back to my office at some future date. I provide only individual stress coaching, helping you to understand how your body can signal internal stress and teaching you skills to manage stress from present experience of past traumas. I no longer proved therapy. I use a coaching method that is researched based and focused on management of your stress, anxiety, depression and resurgence of trauma. During the COVID-19 emergency I will offer a free phone or telecoaching consultation on coping. You talk and I listen to understand who you are, what you experience and how we can work out a plan to help you have a more balanced and regulated life.