Carrie E Gray

In an atmosphere of acceptance, understanding and clarity, I am here to support your relationship with yourself. Using tools such as mindfulness, insight, somatic and narrative approaches, I create a space where the many parts of you are welcome. Goal setting is a collaborative process and therapy can be long or short term depending on your needs. I deeply support the listening process, as well as the interplay between individual needs and relationship needs. I have a particular orientation towards meaning and purpose, and I draw from your values as a means of integrating both difficult and inspiring experiences. I specialize in working with relationships, which may take the form of individual, couple or group therapy. Setting boundaries, cultivating effective communication tools, learning healthy ways of having conflict, and identifying the various ways we each give and receive love are all aspects of the work we can do together. My work is rooted in insight and experience anchored in