Buckner Mental Health Services is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you need someone to talk to? Are you stressed over the everyday chaos of life? Do you spend a lot of time worrying and feeling anxious? Are you worried about how much you worry? These are symptoms of anxiety. At times do you feel hopeless, isolated or not your usual self? Do you feel there is no one you can talk to about your intense or personal feelings? These are signs of depression. Do you have internal thoughts or triggers about a traumatic event in the past? Does your past trauma cause distress in your current life? Have you tried to resolve these issues on your own without much success? These are the struggles of trauma. Research shows that Cognitive Behavioral Therapy or CBT is usually the most effective method for treating both anxiety and depressive disorders. CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, in order to free them from unhelpful patterns of behavior. Clients often