What is Solution-Focused Brief Therapy?

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Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.

SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.

Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.

Therapists Who Specialize in Using Solution-Focused Brief Therapy

Doreen Phillips, PMHNP-BC, APRN, DNP

Burlington

Massachusetts

My treatment philosophy centers around compassionate, patient-centered care. I believe in fostering strong, collaborative relationships with my patients, promoting open communication in a judgment-free environment. I focus on providing culturally competent services tailored to diverse backgrounds and unique needs. Through evidence-based practices and personalized treatment plans, I aim to empow...

Khalil Sandoval, PMHNP-BC, APRN

Los Angeles

California

I'm dedicated to creating a warm and understanding environment for my patients. Every person’s journey is unique, and I believe in the power of personal storytelling to promote healing. I strive to ensure that each patient feels seen, heard, and valued. My approach integrates mental health care with compassion, focusing on both the mind and body. I actively engage with each individual, providin...

Elham Hamzeh, PMHNP-BC

Tarzana

California

I’m Elham Hamzeh, a dedicated and experienced Nurse Practitioner based in Tarzana, CA. With over 20 years of nursing experience under my belt, I’ve had the privilege of working in various healthcare settings, including psychiatric care, hospice, and skilled nursing facilities.