What is Schema Therapy?

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Schema Therapy rests on the theory that people have conceptual ideas about common human experiences, such as relationships. Early childhood experiences, some of which can be maladaptive, affect these schemas. Schemas affect how people think about themselves and how they think about themselves in relationships with others.

Your therapist will ask questions about your childhood and how you form relationships, specifically if there were any attachment injuries (such as sexual abuse, physical abuse, or other types of trauma with your primary caregivers).

Schema Therapy recognizes that your emotions correspond with how you relate to others. Your maladaptive schemas can also be affected by the particular environment in which you experienced your formative years.

Your therapist will then ask about your current patterns of relating and how you form relationships as an adult. The goal is to identify and explore how these maladaptive schemas affect you in your present life and replace them with more positive ways of relating with others.

Therapists Who Specialize in Using Schema Therapy

Alisha Bashaw

Denver

Colorado

I see life as a story, and we hold the pens to our next steps. Some chapters of our stories are wonderful, some are more difficult, and all of them combined make us who we are. I believe that everyone has much to tell, and I'd love to hear your story. I am passionate about helping people live the lives they desire, holding space for mystery and wonder as each person’s path unfolds, and integrat...
I currently run the LifeBridge Senior IOP Program at Parkview Wabash Hospital. I am in the process of adding an addictions IOP and behavioral health clinic there as well. This program is expected to open in July 2020 with our new Medication Assisted Treatment (MAT Clinic). I specialize in Rapid Resolution Therapy (RRT) for trauma and PTSD. I also specialize in Cognitive Behavioral Therapy (CBT)...
Struggling with anxiety, panic, OCD, or PTSD/traumatic stress? Relationship challenges or life & identity transitions? You're in the right place. You will feel better within the first 4-6 sessions. Evidence-based therapy works. Let's roll up our sleeves & get you unstuck with research-supported, targeted therapy. I am a PhD-level psychologist & Mindfulness-based Stress Reduction teacher with...
You’ve been searching for a therapist for a long time. You’ve tried every approach to find a counselor you can connect with, a person who understands you. You’ve browsed countless websites and spoken in confidence to those you trust. Still, you keep searching. You crave a real connection with your therapist. You're looking for feedback and concrete tools. You need a therapist who is positive an...
**I am not currently taking new clients** “Imperfections are not inadequacies; they are reminders we are all in this together." Brene Brown ---- Whether it is anxiety, depression, recovery or life transitions that lead you to seek help, I believe everyone can benefit from the insights and tools counseling provides. We carry the answers to our problems however often need unbiased help and suppor...
Are you searching for help for yourself or your child? If you are struggling to do the things you need to do or are looking for things to be different about your life, know that there is help available. I work with a variety of issues including depression, anxiety, PTSD, ADHD, traumatic experiences, behavioral issues, relationship difficulties and mood. I provide thorough mental health assessme...
Have you done everything in your power to give your child the best opportunities within life? Are you confused as to why your child is struggling emotionally? Have you tried every parenting skill, self-help measure, and read every wellness book to help your child heal and nothing changes? Children deal with emotional issues that parents often cannot understand. I am able effectively address...
I have 10 years experience which includes working in the Air Force, High schools, prison, with the elderly and other populations giving me a diverse experience and ability to assist. I have helped with the healing of symptoms of anxiety, depression, PTSD, grief/loss and whatever issues have presented themselves. I encourage patients to utilize their strengths and experience whenever possible. I...
My training as a mental health professional has taught me to be highly attuned to individuals needs, with a strong desire to help my clients overcome difficulties. Being knowledgeable about a number of treatment modalities is essential. I specialize in treating symptoms without focusing on labels. I know asking for help can be challenging. I aim to build and maintain positive and effective...

Nolan Martinez

San Antonio

Texas

I work with couples, teens, kids, and adults, Do you want to experience things like growth, change, and healing? Or are you experiencing grief, trauma (PTSD), addiction, anxiety, depression, or psychosis? Do you take medication, but it feels like something is missing or off? Maybe it’s something else. I help by treating the SOURCE of what you are facing, and I help with the day-to-day of how to...

Rachel Remes

New York

New York

It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and...
While stressful situations can be uncomfortable and impact our life balance, we are capable of achieving growth in challenging circumstances. I look forward to helping my clients navigate through concerning situations and events, that are impacting their wellness and mental health. At different times, we may feel like we are unable to talk to our significant other, our close friends, or family ...

Oasis of Life Counseling

Houston

Texas

My name is Kenisha Graves-Drayton, MA, LPC, CART, CTMH the owner of Oasis of Life Counseling. Here, you may explore coping skills and learn how to overcome life challenges from all walks of life. I have openings for tele-therapy (video) and would be honored to support you during this time of uncertainty. I am a phone call away. I am still accepting new clients and video sessions via Zoom for...

Scott Hendrix

Knoxville

Tennessee

I love diversity and focus on serving the LGBTQIAP+ community and all others. I have specific experience working with law enforcement/public safety professionals and in programs specifically designed for individuals from the healthcare, transportation/railroad, and aviation industries with mental health/substance use disorders. I treat most conditions, but typically treat individuals, couples,...

Sara Lynch

Des Moines

Iowa

Making lasting changes in one's life requires some engagement in challenging problematic issues. My focus in therapy sessions is guiding Clients in confronting these issues in a respectful and accepting environment, free of judgement. I have extensive experience in forensic assessment and evaluation, primarily in areas of sexual abuse. I also have a background in family reunification and have...