What is Schema Therapy?

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Schema Therapy rests on the theory that people have conceptual ideas about common human experiences, such as relationships. Early childhood experiences, some of which can be maladaptive, affect these schemas. Schemas affect how people think about themselves and how they think about themselves in relationships with others.

Your therapist will ask questions about your childhood and how you form relationships, specifically if there were any attachment injuries (such as sexual abuse, physical abuse, or other types of trauma with your primary caregivers).

Schema Therapy recognizes that your emotions correspond with how you relate to others. Your maladaptive schemas can also be affected by the particular environment in which you experienced your formative years.

Your therapist will then ask about your current patterns of relating and how you form relationships as an adult. The goal is to identify and explore how these maladaptive schemas affect you in your present life and replace them with more positive ways of relating with others.

Therapists Who Specialize in Using Schema Therapy

Hello and thank you for considering me in joining you in your Healing! I believe Honesty, Openness and Transparency is the anchor for Hope. At Healing Grounds Therapy & Wellness Center LLC, I provide a nonjudgmental therapeutic safe space in order for you to discover your truth and live a life of authenticity unapologetically. I am a certified anger management specialist. I use an eclectic...
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I believe that successful therapy is the result of effective collaboration between client and therapist. In my practice I encourage and work with clients to find balance, improve communications and increase resilience. Many of us have not been taught how to deal effectively with stressors and the demands of rapidly changing technology that impact life. I work with people who recognize that...
I like to take a strength-based approach to therapy and allowing my clients to be self determined to make the appropriate changes to their situations. I am skilled in Cognitive Behavioral therapy, client-centered therapy, suicide prevention, self-esteem building and motivational interviewing. If your looking for a safe place to express yourself in a judgement free zone I am here to provide that...
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It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and ca...
A commitment to problem focused-solution oriented therapy through cognitive behavioral, rational emotive therapy and other techniques allows you and I to quickly identify the problem, explore the most effective approach, implement the strategy and work toward remediation. We are all members of a variety of systems. As individuals we are, in fact, a living system possessing a mind, body and spir...
Over the last ten years working as a therapist and clinical supervisor, I have been helping individuals become 'unstuck' by coming to a better understanding of who they are, and why they choose certain paths in their life. I received my master’s of science in Marriage and Family Therapy at California State University, Fullerton, and have experience working with youth, families, adults, and coup...
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Working with individuals of color across the income strata has been a lifelong goal I have pursued. Dealing with Adjustment Issues, Stress, Parenting, Depressive, Anxiety, Schizophrenia, and Trauma are some of the more typical issues I manage. I use the modality of individual, group, and family therapy in traditional talk, insight-oriented as well as Play and Sand Tray modalities to elicit...
As a person in recovery myself, I am poised to help those desiring help with untreated addiction and/or unresolved trauma. I have experience working with co-occurring disorders including addiction and trauma. My training started in a hospital on the Dual Diagnosis unit then grew into working as a trauma therapist and from there, working as both a residential and IOP therapist at a treatment cen...
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to...
My name is Kristien Taylor, and I am an Out Patient therapist, Mobile Therapist, I am currently Attending Walden University to pursue a PhD in Psychology, with the concentration of Social Psychology. I am also a 3rd year Law Student, I also review legal reports, and I advocate for people who have legal issues, and cannot afford legal representation. I am a Army Veteran, I served for 12 years, a...

Diantha S Bovey

Portland

Maine

I am a Licensed Clinical Social Worker with many years of experience working with people who suffer from symptoms of anxiety and depression. My approach is deeply personalized and tailored for each individual. Often, the root cause of distress is related to trauma or neglect. I work with individuals holistically through painful memories, helping them to unveil false beliefs about themselves and...