Schema Therapy rests on the theory that people have conceptual ideas about common human experiences, such as relationships. Early childhood experiences, some of which can be maladaptive, affect these schemas. Schemas affect how people think about themselves and how they think about themselves in relationships with others.
Your therapist will ask questions about your childhood and how you form relationships, specifically if there were any attachment injuries (such as sexual abuse, physical abuse, or other types of trauma with your primary caregivers).
Schema Therapy recognizes that your emotions correspond with how you relate to others. Your maladaptive schemas can also be affected by the particular environment in which you experienced your formative years.
Your therapist will then ask about your current patterns of relating and how you form relationships as an adult. The goal is to identify and explore how these maladaptive schemas affect you in your present life and replace them with more positive ways of relating with others.
I am a compassionate, person-centered counselor and I am interested in working to help people find where they are stuck and help them achieve their goals. Anxiety, depression, substance abuse, and relationship problems are often the ways underlying issues manifest themselves. I use various counseling techniques to work with clients to help them manage their symptoms better and address the...
Over the course of our lives, it is inevitable that we will experience conflicts, hardship, and adversity. No human being is immune from experiencing certain unpleasant or uncomfortable emotions such as anxiety, frustration, boredom, disappointment, and grief. My goal in working with clients is to help them learn to accept and cope with the pain and stress that is an inevitable part of life. I...
My clients (you) are involved in a divorce driven by hate by your ex, and, often suddenly, realize your ex had no intention of striving for an “amicable” divorce and have no idea how to navigate it. The person you married is playing a purely “win-lose” defensive game of win at all costs because you have ceased to be of any use or benefit to the ex. Consequently, every topic is a “big deal” to b...
Did you just reach your breaking point? Are you at risk for losing what you care about the most? I work with people experiencing anxiety, debilitating stress, relationship issues, and addictions. I help marriages survive problems like alcohol, drugs, infidelity, and other complicated issues. Problems can be destructive and overwhelming. Building a life you love in these conditions can seem...
Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in...
Telehealth Available. Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Create with art using the 'Mindfulness of DBT‘ and Solution Focussed therapy. Offering Individual, family and groups for children, teen's, and adults in my professional art studio. A nurturing setting, and unique interactive environment. Under my guidance, clients are able to unlock their...
ACCEPTING CLIENTS IN NEW PRACTICE- I enjoy working with individuals from all walks of life who are seeking to meet short and long term goals through individual therapy. I feel very confident in working with individuals who have concerns with Extreme Emotionality, Anxiety,OCD,Depression,or Personality Disorders, etc.I take great pride in the work I do for each client using a non judgmental,...
I am a fully licensed clinical social worker and board certified advanced addiction counselor. As a therapist, I am genuine, caring, and engaged. I believe in changing negative life patterns by first identifying the problem, then arriving at the core of a problem, and pushing for growth and change in an empathic way in order to solve the problem. My approach is effective with a variety of issue...
Experienced, compassionate, pragmatic psychologist for adults experiencing challenges with: anxiety, mood, life transitions, health, relationships, professional stress, grief, trauma, substance overuse, or behavioral addictions. With 30 years experience, I provide therapy that is supportive and encouraging, but also challenging enough to be a catalyst for meaningful growth and change. I gladly...
I specialize in Workplace Mental Health and Performance. I work with high achievers - corporate, executives, and professionals. Areas of specialization are Anxiety, Job Stress, Burnout, ADHD, Workplace Conflicts and Communication, Upward Career Mobility, Career Counseling, Performance and Productivity, and Career and Life Satisfaction. I work remotely by secure videoconference with people whose...
Throughout my career as a therapist, I've worked with children, adolescents and adults with eating disorders, anxiety disorders, mood disorders, PTSD/complex trauma, addictions, self-injury, relational concerns and family conflict. I utilize a variety of therapeutic approaches to support my clients with resolving internal conflict, creating symptom reduction and developing the skills needed to ...
Dr. Michele Winchester-Vega and Associates is a group private practice with over 25 LICENSED professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 6 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/ supervision to other...
*ONLY accepting clients via secure video or phone sessions, at this time.* Are you (or someone you care about) -- in a crisis, struggling with relationships, feeling stuck, or just trying to cope in life? Troubles concentrating, nightmares, headaches, racing heartbeat, yet often tired and fatigued too? You are not alone. There is hope. Relief, healing, and freedom are possible. It can be...
Finding the right therapist for YOU and the therapeutic relationship is one of the most important factors associated with positive therapy results. I place primary importance on our relationship providing an atmosphere of safety, warmth and understanding. While I have a wealth of professional and personal knowledge and expertise in individual and family recovery from addictions/compulsive...
Therapy is a collaborative relationship where two people establish rapport built on trust. H.O.P.E. Counseling Services LLC has been a vision my husband and I created together. "Hope" is desiring things that you can't see or totally understand in the moment. I want to help you feel hopeful and experience genuine happiness. As we embark on this journey together, it is my hope that your heart wil...
