Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examinin...
I customize my solution-focused treatment to meet your particular needs. I am committed to helping individuals, overcome limitations. Taking their destiny into their own hands and help individuals achieve the life they truly desire. My mission is to empower you while giving you choices and excitement for your future. I am a highly trained Psychotherapist who will be here for you whether you fin...
Welcome! I look forward to meeting with you and partnering with you on your journey. I will provide you with a warm, empathetic, and nurturing environment. Together we will focus on helping you find hope, healing, and restoration. It's my belief that meaningful relationships with yourself and others are within the grasp of everyone and release unparalleled joy. In my 14-year career I have walke...
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues...
Comfortable, professional: your space to heal. I started Pro-Active Counseling to help people like you who experience Anxiety, Depression, Seasonal Affective Disorder, and other mental/emotional health challenges to find healing and healthier living. As you face day-to-day stressors, worries, or fears, or you encounter struggle, trauma, or trouble, our weekly appointments can help you process w...
I am a I .5 generation Korean-American Associate Marriage and Family Therapist. I am perfectly fluent in both English and Korean. I completed my undergraduate studies at the University of Illinois at Chicago. My MA Degree in Marriage and Family therapy was obtained at HIS University, where I am now currently a Ph.D. Candidate. Like many others who were raised by 1st generation immigrants in...
Kids don't come with a manual but they do come with significant challenges. I believe in addressing obstacles head on and will equip children, teenagers, adults and their families to overcome the challenges of today. With individuals, we will work as a team to meet the challenges of life head on to develop skills and tools that have real life use. I work with families to help build a team appro...
I believe in providing a nonjudgmental, safe space to explore the issues that may be creating problems in an individual's life. I incorporate a person-centered, holistic approach recognizing the specialness of every individual, while addressing life's concerns that we all share. My goal through therapy is to help a person live a more fulfilling life and to help them work through whatever is...
My goal is to listen to you, and to help empower you as we walk together on your healing path. There are no "one-size-fits-all approaches" therefore, I will use a variety of approaches including EMDR to help you to meet your goals. I believe in creating a safe and supportive environment in which my clients can develop self-awareness, achieve greater insight, reduce depression, stress, anxiety,...
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon...
I have a strong desire in assisting individuals in determining their goals, developing a plan to achieve those goals, and taking action to meet those goals. I believe that the counseling relationship is a strong predictor of success in reaching your desired outcome. I am focused on providing a safe, non-judgmental, and comfortable environment to establish a positive relationship with my clients...
Hi there! My name is Emily Newberry. I became a licensed professional counselor in 2001 but have been working with individuals and families for over 20 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. My primary population tha...
Let's be honest, sometimes life doesn't go the way we've hoped it would. Our best laid plans don't turn out they way we thought they would or even should. As a result we end up confused, frustrated, angry, anxious, depressed, or disillusioned. But it doesn't have to end there. Sometimes, you need a trusted individual to walk with you through the darkness, so that you can make sense of the...
I have been in the counseling field for twenty seven years, private practice for fifteen. I have an outstanding track record helping struggling couples. I am relatable and directive. I work well with men, women and adolescents. I have a book series on Amazon: The Common Sense Guide to Repairing Your Marriage; The Common Sense Guide to Landing on Your Feet; The Common Sense Guide to the 12 Days ...
Limitless Possibilities LLC. specializes in working with children, families, adolescents and young adults/adults who may be suffering with ADHD, anxiety, depression, divorce, stress, school related issues, self esteem issues, and difficulty with transitions in life. We also work with parents and families around issues they are experiencing including communication, anger, and discipline. Here at...
