Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Rays of Hope Ministries is a Ministry of Helps organization. People experience problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, and behavior problems. Services offered include: Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments; Addiction, Substance Abuse, and...
I have worked in mental health since 2006. I have worked in several different settings and with several different populations. I enjoy working with kids, teens, adults, families, and elderly. I enjoy helping clients work through their struggles, through teaching coping skills, mindfulness, reducing symptoms, and improving overall functioning. I work hard at helping normalize issues and helping...
Mental Health Matters. I have a mailing address in San Bernardino, CA. I am located in Victorville, CA. or by telephone/Online Video. I provide the tools you need to manage life at home, school, work and have healthy relationships with those in your life. I accept cash payments and Inland Empire Health Plan (IEHP) insurance. Ask about sliding fees cash pay for those with financial...
UMHS, LLC provides comprehensive mental health services designed to meet the diverse needs of our clients. Our services are strength-based, recovery-driven, and vary in intensity depending on individual needs. Individual, family, group and telehealth services are available! Our qualified staff consists of Licensed Clinical Psychologist, Licensed Professional Counselor, Licensed Marriage and Fam...
Let me help you, because at some point in our lives we may face struggles and fall on hard times that may leave us overwhelmed and confused. Therapy allows you to make a commitment, not only to yourself, but your loved ones as well. I will create a safe, secure, and judgement-free environment so you can feel free to open up about any concerns you are having.Together, you and I will work as a te...
Choosing the right therapist is a huge part of getting the help you need. Therapists at Turning Point Counseling and Consulting are experienced in helping you work through your stuck points. Our therapists assist you with developing insight into your unique situation. Our goal is to make a real world connection with you that is based on trust and commitment. We assist you by offering insight...
My passion is to serve those individuals, couples and families who struggle with substance abuse, mental health and life issues that others may not understand. My Vision and Purpose is to increase individuals, couples and families awareness of addiction and mental health while also educating about healthy relationships, conflict resolution, developing strategies, coping skills to improve the...
( English | español ) Offering online therapy via video telehealth and services in Spanish!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., COVID-19 anxiety, caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience,...
I help others understand themselves and manage change. My main goal is to provide quality counseling services that empowers others and leads to a sense of strength and well-adjustment. Problems treated, but not limited too include: life changes (divorce, career, midlife, and/or not-so-midlife, geriatric), grief/loss, addictions (alcohol, drugs, relationship, work, and/or sex), trauma, moral...
I love to hear each individual's story and consider it a privilege to work with people from all different backgrounds. I provide a safe, non judgmental atmosphere so we can work together to find healing and growth. An authentic therapeutic relationship is so important when working together to help you understand yourself, the emotions that you are going through and finding coping strategies tha...
<> Partner and co-founder of Cleveland Therapy Group. I seek to help people who are actively seeking to better themselves. I honor being allowed to be a part of your journey. I aim to meet the person where they are at and work in whatever direction that they would like to lead me to while challenging and continuing to encourage progress and growth. I am a psychodynamic therapist, who is adep...
We all have one life to live. However, life is not always predictable. Sometimes, we have situations and circumstances that hinder the fulfillment of personal or family life. As your therapist, my goal and aspiration is to support you in exploring and processing unresolved issues that come against this fulfillment, and find ways to enrich your life to total wholeness. By providing direct and...
Are you finding yourself feeling overwhelmed and stuck in your thoughts? Do you feel like no one understands? In this ever-changing world, life can be really hard. We are often unprepared for what life throws at us and we sometimes do not have the support that we need to get through it. It can be incredibly valuable to have someone on your side who is unbiased, nonjudgemental, and genuinely car...
Have you ever felt stuck, ashamed, embarrassed, guilty, stressed, traumatized or overwhelmed? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone. I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt ha...
During the COVID-19 Pandemic your health and safety is of utmost importance. I am offering Telehealth (Secure Video) Sessions. I am Bilingual therapist working in the community for for 20 years; helping families to improve their every day life and enjoy life to the fullest. I specialized in helping children, adolescents, adults, couples, and families to improve their ability to relate with othe...
