Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behavio...
I am a solutions-focused therapist who stresses that therapy does not have to be grueling. Think of it as being on an adventure, it can be hard work but there can be fun and laughter along the way. I utilize an honest, open, skill building approach to therapy. For those wanting to gain a deeper understanding of self, I also enjoy offering the opportunity to explore a spiritual and psychoanalyti...
I am an empathetic person who has a passion for helping clients of various ages that are struggling throughout their daily life. As a therapist, I have experience working with clients of different backgrounds and disorders including anxiety, trauma, depression, as well as behavioral and emotional issues. During sessions, I help clients explore their thought processes and perceptions to discover...
Counseling does not have to be intimidating. My intention is to meet you where you are and assist you with navigating life. I am a human just like you. We all feel lost, "stuck," or like we are "going through the motions" sometimes. With my professional skills, experience and application of those skills, and a personable approach, I aim to assist you through life challenges. I am here to help...
Traumatic situations can vary from unresolved grief/loss, witnessing/experiencing a violent incident or accident, physical and sexual abuse, to betrayal in relationships. These experiences leave "imprints" on the mind and body which can leave us feeling anxious, depressed, “numb,” avoiding situations/places, unwanted memories, nightmares and guilt. I use Eye Movement Desensitization and...
I am a clinical counselor who has been working in the mental health field for over six years. I have extensive experience working with all age ranges; however, my favorite people to work with are adolescents and teens! I am most passionate about working with clients who struggle with anxiety, depression, personal relationships, self-esteem, and trauma. My practice stems from a combination of...
Understanding and insight are keys to growth and change. We work together with clients to bring about healing, change in behavior, and new perspectives. We are a group of more than 80 psychologists and licensed psychotherapists, with offices in 14 locations, who share a passion for helping others in their journey toward personal growth. Some journeys are brief, others take more time. Under the...
I have found adversity and peace in my lifetime, so I know struggles are real – but people can overcome! I became a counselor to help others do just that. I specialize in working with adolescents and adults who have substance use and/or other mental health disorders (co-occurring disorders). I practice client centered and client driven counseling. I use a variety of approaches with emphasis on...
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE. Understanding and insight are keys to growth. We work together with clients to bring about healing, behavior changes, and new perspectives. We are a group of licensed psychotherapists, with offices in 16 locations, who share a passion for helping others in their journey toward personal growth. Some journeys are brief, others take more time. Unde...
Welcome! I am excited to assist you on your journey towards greater balance, wellness, and overall happiness. My primary therapeutic modality is Dialectical Behavior Therapy (DBT), which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive and...
Are you going through difficult time right now? I specialize in helping people who are dealing with anxiety depression, relationship issues, feeling stuck, as well as life transitions. I work with teens, individuals, and couples, both male and female, to improve the quality of their lives. I’m dedicated to providing the tools clients need so they can live a life they dream about in a safe,...
You may feel trapped in a violent and/or unhealthy relationship or traumatic memories of the past. Your may be grieving a loss and what might have been. You may feel stagnant and that your life is out of balance. Possibly you are a family member of an offender and you don't understand the "system" and how to help while taking care of yourself. Likely you are feeling isolated and alone....
Thriveworks is a professional therapy and psychiatric medicine practice located in North Little Rock, Conway, and Maumelle Arkansas. We serve adults, children, couples and families with anxiety, depression, grief, trauma and other behavioral health difficulties. We are a client centered, outpatient facility ready to help you today (no waiting here). Do you need to work through loss, anger,...
I specialize in “Adulting” and Asperger’s, but am happy to work with anyone motivated to change their life. I love working with teenagers and young adults who are struggling with anxiety and or depression, who are feeling stuck or lost, not sure how to move forward, or which direction to take. I also work with those who feel like who they aren't good enough, like they’re an imposter, Like they’...
Therapy is often times a difficult and personal journey that one enters for a variety of reasons. It provides a safe place for people to process and work through circumstances while also offering valuable insight and perspective into whatever journey they may find themselves on. I feel humbled and a sense of gratitude that you would allow me to be a part of this very personal journey that you h...
