Psychosynthesis helps people achieve self-actualization, which is when a person feels congruent, satisfied with their life, and appreciates the present moment.
Psychosynthesis uses techniques like developing empathy, engaging in introspection, and synthesizing the various parts of a person to become more integrated. This approach combines a person’s emotional, spiritual, cognitive, and physical aspects into therapy.
A session of Psychosynthesis involves some discussion about the unconscious, which lives within you without you knowing it. It can include repressed memories or primal urges. Introspection is encouraged in Psychosynthesis, which is an empathic look at the self and the ways a person lives their life and engages with their emotional states. Your counselor may encourage you to journal or engage in guided visualizations to develop your ability to introspect.
Psychosynthesis attempts to help people integrate part of themselves they didn’t know about or had forgotten to experience life fully.
Therapists Who Specialize in Using Psychosynthesis
I can help you with challenging relationships, retirement problems, post trauma and acute stress; also substance abuse issues, problem gambling, grief or loss, as well as problems with past childhood abuse and neglect, as well as facilitating better adjustment with general life transitions. I have a flexible schedule for clients and I have expertise working with those with PTSD; vets, teens and...
It can be lonely and overwhelming to find ourselves in emotional struggle. The therapeutic relationship is unique and one that I deeply trust. It's instrumental to have a companion and guide as we traverse these unchartered inner landscapes. The pain we feel invites us on a transformative journey from obscurity to clarity. It's so tempting to contract when we are challenged, but it's critical t...
If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope. I offer an empathic connection, a transpersonal approach, and EMDR to help reduce the long term effects of relational wounding, trauma and loss. Acceptance, insight, and hope are keys to...
I am a compassionate and curious depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach you psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, relational challenges, creative blocks, or unhealthy behaviors that you can’t seem to change, I wi...
I am here to support you on your journey toward wholeness, acceptance and healing. I meet you wherever you are recognizing that you are a wonderful being with amazing potential. I recognize and help you see your often viewed brokenness, weakness or injury as the “cracks that allow the light through”. I welcome you no matter who you are, where you’re from or how you’re feeling. I stand ready to...
It's a daily struggle to hold it all together. You're feeling out of control & without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people navigate through these difficult situations by identifying & overcoming these unhealthy...
I can help you create a life that is full of joy, harmony and well-being. Whether your goal is to work on interpersonal relationships, find a right partner, heal from past wounds, recover from addictions or live with more integrity and authenticity, I will be happy to work with you. Every life experience no matter how painful it seems, holds some meaning, which if we understand, can help bring ...
