Psychosynthesis helps people achieve self-actualization, which is when a person feels congruent, satisfied with their life, and appreciates the present moment.
Psychosynthesis uses techniques like developing empathy, engaging in introspection, and synthesizing the various parts of a person to become more integrated. This approach combines a person’s emotional, spiritual, cognitive, and physical aspects into therapy.
A session of Psychosynthesis involves some discussion about the unconscious, which lives within you without you knowing it. It can include repressed memories or primal urges. Introspection is encouraged in Psychosynthesis, which is an empathic look at the self and the ways a person lives their life and engages with their emotional states. Your counselor may encourage you to journal or engage in guided visualizations to develop your ability to introspect.
Psychosynthesis attempts to help people integrate part of themselves they didn’t know about or had forgotten to experience life fully.
Therapists Who Specialize in Using Psychosynthesis
At my practice, I offer compassionate, personalized care for individuals facing mental health challenges, including anxiety, depression, PTSD, ADHD, and bipolar disorder. I use evidence-based therapies like CBT and trauma-focused care, along with medication management, to create individualized treatment plans that foster healing and well-being.
**Current openings for telehealth sessions** Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. It is hard to be faced with so many unknowns regarding health, finances, politics, relationships, and the world at large. If you are a highly sensitive person, you may feel raw to everything around you including sounds, physical touch, ...
Are you experiencing discomfort in your life? Do you wish to make a change or are you unsure of where to go from here? I believe that having an unconditional, supportive, mindful relationship can help you get your life on track and start feeling better. Whether it is addictions, relationships, mental illness, or just life changes, please call or text me to see if I can help. My training in St....
This is an incredibly challenging time and many of us could use a little extra support. I am conducting all sessions virtually. I offer a sliding scale and work with each of my clients to come up with a plan that works for them. People who have survived collective hardships throughout history have shared wisdom with us about the importance of meaning-making during times that could otherwise fee...
We work with children, teenagers, adults, families and couples. We treat anxiety and depression, eating disorders, behavior issues in children and teens, defiance issues in children and teens, holistic health, nutrition management and planning, health and weightloss, chemical dependency for individuals and families. We assist with intelligence/gifted/sensitivity issues. We treat personality...
I have extensive experience working with individuals in transition and working with clients who are seeking their own personal growth. Having lived and worked overseas, I am familiar with diversity, multicultural and multi-socioeconomic backgrounds. I travel with you, acting as a Transition Coach/ Guide as you explore your inner worlds clarifying your purpose, and shaping to your life's goals. ...
I believe that coming to therapy is about making a home in ourselves: a home where we feel at ease, where all the different parts of us are okay and we don't feel that something is wrong with who we are. When life gets hard we can feel isolated and cutoff - from the people around us, and also from ourselves. When we most need to feel compassion towards ourselves it can be hardest to find. My wo...
You will learn to have peace of mind and harmonious relationships in my practice. I offer over three decades of experience as a therapist focused on your goals. Call me for a free phone assessment now to see if this healing modality is right for you. What people are saying: "Over the years I have met a number of Suzi's clients who told me that working with her has changed their lives. Her genui...
It can feel overwhelming and difficult to know what to do when past traumas trigger panic attacks, anxiety or depression. Many have been in therapy or used other modalities to some degree of help, yet are seeking a deeper way to heal from their suffering. In our work together I provide practical techniques that clients learn and can use on their own as well as provide a safe relationship that...
I welcome children, youth and adults to my therapy practice. At this time I am still accepting new clients and am offering phone and video sessions via Zoom or FaceTme for clients who are distancing or quarantined. If you do not have access to video calls I am willing to provide you with counseling appointments over the phone. It is my intention that, during this difficult and challenging time,...
I am a Licensed Mental Health Counselor with 18 years experience working in partnership with adults, and couples. I have extensive experience working with grief & loss, trauma/PTSD, complicated grief, traumatic loss (homicide, suicide, accident), bereaved parents, childhood abuse, women's sexual/domestic abuse issues, anxiety, depression, life transitions and workplace stress injury. Further...
Everyone needs help sometimes. In therapy, we join together to achieve your goals. Many of my clients are working on issues with anxiety and depression brought on by life transitions and past traumas. Together we examine patterns of thinking and behaviors that are no longer serving you. New coping skills help clients tolerate their feelings and improve their interpersonal communication. Using m...
During this unprecedented time in our lives I provide compassionate guidance to clients seeking support and hopefulness as we collectively deconstruct old paradigms, while creating new ways of understanding ourselves and each other. I believe we are emerging into a new era of letting go of what no longer serves us, negative beliefs about ourselves, fear based thinking and scarcity mindset of th...
I counsel the following populations: individuals struggling with anger, depression, grief, anxiety and/or trauma (such as acute trauma or PTSD); couples struggling with communication, trust, infidelity, and/or abusive patterns; and teens struggling with motivation, self-esteem, suicidal preoccupations, anti-social or other behavioral issues. I counsel individuals struggling with psychotic...
Sometimes we change because we see the light - sometimes because we feel the heat. Though you may feel stuck, confused, powerless or fearful, Psychosynthesis helps you contact an inherent inner wisdom at the core of your being, calling you to grow through your distress. As a Guide I hold a safe vessel for you to: * Gain clarity around internal conflicts * Identify which beliefs and attitudes ho...
