What is Psychodynamic Therapy?

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Psychodynamic Therapy focuses primarily on revealing the contents of a person’s unconscious mind to become more aware and, eventually, more integrated with their whole self.

Psychodynamic Therapy focuses on helping people gain insight and develop a deeper understanding of their emotions and how they relate in the world. This comprehension can happen by understanding and releasing past experiences, developing skills that facilitate growth, or engaging in a safe, therapeutic relationship.

Counselors can use Psychodynamic Therapy in individual, group, couple, or family sessions. It can be helpful for a wide range of mental health concerns.

Critical to the process of Psychodynamic Therapy is the ability of the person seeking counseling to speak freely about their thoughts, emotions, and perceptions of experiences. Your therapist will help you address any defense mechanisms you use to avoid dealing with unconscious material. They then will help you identify the patterns you engage in and assist you in developing more ways of relating.

Therapists Who Specialize in Using Psychodynamic Therapy

I offer empathic therapy with a focus on trauma informed practices. My approach is collaborative and psychodynamic, and driven by the unique needs of each individual client. My specialty is helping my clients through the treatment of trauma and history of trauma, relational challenges, and transitional life events. Therapy creates a time “just for you”, and can allow you to safely explore what is…

Susanna Elliot, LMFTA, CCTS

Raleigh

North Carolina

Susanna is a Licensed Marriage & Family Therapist Associate. She specializes in the treatment of complex trauma, dissociative disorders, and pregnancy & infant loss. She holds a Master of Arts in Marriage, Family, & Individual Counseling and is a fully trained EMDR Therapist. She also holds an advanced studies Certificate in Complex Trauma & Dissociation from The International...

Irina Wen

New York

New York

My passion lies in helping people build, mend, and nurture relationships with their loved ones, to live vibrant and fulfilling lives, and to feel in harmony with themselves and the world. I work with couples to build greater connection and to improve communication. I help remove obstacles on your path towards healing and growth and to overcome posttraumatic stress, anxiety, depression. I am a...
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values. Our integrative approach uses strategies that nurture psychological, emotional, and spiritual growth in a warm,...
In an effort to cultivate an opportunity for healing and living a more peaceful and fulfilling life, together we will explore your current ways of being and seek to recognize behavioral patterns; I am committed to assisting clients as they work to improve their relationship with themself and others. I utilize humor, compassion, and empathy when providing guidance on beneficial skills and tools ...
We are a compassionate results driven mental health practice utilizing a precision-based model of care with a top-notch administrative staff providing the highest level of personalized concierge service from the time of initial inquiry throughout the entirety of the therapeutic process. Our team of exceptionally skilled licensed therapists provide individual, family, and couples counseling bri...

Calder Kaufman, PsyD

Detroit

Michigan

Our clinicians are trained in a range of psychotherapeutic theories and techniques, including psychodynamic, cognitive-behavioral, family systems, and mind-body approaches. As eclectic practitioners, we reject the idea one theory or skillset explains everything. We believe truly individualized care requires not just broad knowledge and experience but humility and creativity....
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values. Our integrative approach uses strategies that nurture psychological, emotional, and spiritual growth in a warm,...
I have found in my 16 years of work with diverse individuals that healing of emotional pain comes best from cultivating deeper self-acceptance—and more fully recognizing your own inherent capacity to experience love, fulfillment, and prosperity. It would be an honor to help you navigate your way through anxiety, depression, hurt, and/or shame to arrive at a warm celebration of your own intrinsi...
 My intention would be to help you learn to notice when you are being hijacked by this inner voice and to start feeling curious of how and why it is showing up in your experience. In my own journey, I have noticed that self-judgment is softened by curiosity and using the tool of self-examination, we can begin to heal the hurt(s) that keep you stuck. I have a passion for helping others...

Bo Gabriel, MA, LMFT

Los Angeles

California

The therapeutic relationship allows for awareness, healing, and growth. Utilizing empathy, humor, and gentle confrontation, I work with individuals and couples/partners in all relationship styles (monogamous, open, poly, etc.) to provide a safe space to help clients cope with painful times, challenging relationships, and issues with self. I am a Licensed Marriage and Family Therapist specializi...
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, a difficult situation, a sense that somehow your life is not working out as you'd like. It's easy to lose our way and feel lost, sad and overwhelmed. Sometimes we need a compassionate, objective person to help us sort out problems, regain perspectiv...