Psychodynamic Therapy focuses primarily on revealing the contents of a person’s unconscious mind to become more aware and, eventually, more integrated with their whole self.
Psychodynamic Therapy focuses on helping people gain insight and develop a deeper understanding of their emotions and how they relate in the world. This comprehension can happen by understanding and releasing past experiences, developing skills that facilitate growth, or engaging in a safe, therapeutic relationship.
Counselors can use Psychodynamic Therapy in individual, group, couple, or family sessions. It can be helpful for a wide range of mental health concerns.
Critical to the process of Psychodynamic Therapy is the ability of the person seeking counseling to speak freely about their thoughts, emotions, and perceptions of experiences. Your therapist will help you address any defense mechanisms you use to avoid dealing with unconscious material. They then will help you identify the patterns you engage in and assist you in developing more ways of relating.
Therapists Who Specialize in Using Psychodynamic Therapy
Jill Lees primarily works with female-identifying adult clients. She adopts a holistic approach to help develop greater self-awareness of thoughts and behaviors and to pinpoint the reasons behind why we may think and act in certain ways. Jill's therapeutic approaches include mindfulness/somatic work and psychodynamic therapy, among others, but she tailors therapy to each client.
Our treatment methodology for comprehensive psychiatric services integrates evidence-based practices, including thorough assessments, individualized care plans, medication management, and a range of therapeutic approaches, such as cognitive-behavioral therapy (CBT) and psychotherapy, all aimed at addressing the unique needs of each patient to achieve optimal mental health outcomes.
I provide personalized, holistic mental health care for children, families, and individuals—whether at home, work, or online. I specialize in therapy and medication management for conditions like anxiety, ADHD, depression, and PTSD. Using evidence-based techniques such as CBT and DBT, my goal is to ensure you feel heard, valued, and supported as we work together toward healing and wellness.
My comprehensive care includes support for medication therapy and psychotherapy, along with standardized testing - screening to evaluate conditions like Depression, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, ADHD, PTSD, self-esteem issues, Social Anxiety, and Body Image concerns. These tools help create personalized treatment plans, ensuring patients receive tailored care for ...
My professional and personal experiences have made me passionate about supporting clients in their journey toward mental wellness. I will provide you with a holistic, non-judgmental approach and meet you where you are in your specific mental health journey. I provide psychiatric evaluations, medication management, and supportive psychotherapy to treat a wide range of mental health issues. I wor...
At Serene Wellness Psychiatry, we believe in a holistic and patient-centered approach to mental health care. We value compassionate, evidence-based treatment, including personalized medication management, tailored to meet each individual's unique needs. Our goal is to create a safe and supportive environment where patients feel heard, understood, and empowered throughout their mental health jou...
Everyone struggles at some time in their lives with situations that are emotionally overwhelming. Making the decision to seek professional help is a positive first step towards healing. My goal is to create a compassionate space that will welcome your healing, personal growth and development while getting to the heart of the matter, making genuine change possible. My specialties include:…
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
