Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As a psychotherapist, my goal is to create a safe and calm environment to examine beliefs, thoughts, emotions, and behaviors that tend to get in the way of the life we want to live. I have experience working with individuals suffering from depression, anxiety, stress, anger issues, trauma, psychosis, addiction, and relational issues. My primary approach to therapy is cognitive-behavioral, meani...
Living with mental health issues restricts the quality of life. I work with individuals, couples, families, groups, adults, adolescents, and children to combat the effects of trauma, stressors, and factors that prevent them from living the life they want to lead. This is my mission. I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor, and Certified Sex Offender...
I am a Licensed Mental Health Clinician in New Hampshire and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your...
As a therapist, my focus is assisting individuals with ASD in maximizing their quality of life, via enhancing social and relational connections. I function from the perspective of neurodiversity, that there are variations in how our brains process and interpret information. Through identifying strengths, we can build a foundation to reach desired goals. I specialize in assisting individuals and...
I help professionals, individuals, couples, families, athletes and veterans who are experiencing stress, anxiety, and the physical and emotional pain related to burn out, communications issues, relationship issues and issues with loneliness and inability to navigate complex systems. Using a collaborative partnership, mindfulness techniques and solution focused therapy, I help them get to the...
My name is Matthew Stevens and I am a Licensed Certified Social Worker-Clinical (LCSW-C). I have over ten years of experience as a mental health therapist, both in an outpatient clinic and an acute care inpatient setting. Being a therapist in two extremely different settings provided me the opportunity acquire and hone my clinical skills with adults seeking treatment for a variety of challenges...
I am a Licensed Social Worker and Psychotherapist with experience working with a broad range of client populations. Creating a safe & welcoming space, as well as, developing a relationship and building rapport with my clients before beginning treatment is extremely important to me. I incorporate various modalities (strengths-based, person-centered, trauma-focused CBT) into my practice to create...
"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness." - Peter A. Levine. I truly believe that everyone needs a safe place to explore, grow, and heal in the presence of another and I am proud to provide such a space day after day to my clients. It will be a privilege to walk alongside you as you work through many uncomfortable emotions, boundary...
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. Regardless of your purpose for seeking...
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to...
You bite back scathing, sarcastic cynicism when your excessively upbeat idiot coworker asks if you have a case of the Mondays. You’re too smart for this. You never wanted this job. You fell into it years ago, and the money keeps you shackled. Everything else is gone. Lovers can’t handle your bitterness. You inherited a backlog of awful, so you cut family out years ago. You got a bum deal; a lif...
Struggles continue even during a PANDEMIC!! We are here to help you!! We are seeing clients daily via HIPPA compliant Telehealth. We are meeting with INDIVIDUAL, COUPLES, CHILDREN, TEENS and FAMILIES. We can help you with your difficulties whether they relate to this pandemic or not. We work with anxiety, depression, stress, trauma, grief, fears, family dynamics, parenting struggles and other...
I have extensive experience working with adults and children as young as 3. I specialize in helping children other therapists describe as "difficult to treat," including children who are traumatized, emotionally unregulated, physically aggressive, or have difficulty connecting with adults and caregivers. I will work with your child whose needs have not been met in schools or by other therapists...
Marian C.Eberly LCSW,RN, My licensed practice provides a unique blend of compassionate care & 30 years of inpt/outpt experience-based competency in several areas, treating children, adolescents, families, marriage & adults: integrating the psychological, medical & spiritual needs of a person; able to integrate therapy with the unique knowledge of understanding pharmacology and medical condition...
Allison has experience providing individual, group, and family therapy to adolescents and adults suffering from a variety of challenges. Furthermore, she has extensive experience treating mood disorders, trauma, depression, substance abuse, personality disorders, and dual diagnoses in various acute treatment settings. As a former Director of the Partial Hospitalization and Intensive Outpatient...
