Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am passionate about developing meaningful client relationships and helping children, teenagers, and adults recognize their strengths and abilities, while empowering them to make changes that positively impact their lives. I work with individuals from all different walks of life, meeting them where they are using a nonjudgmental and open-minded approach.I tailor my treatment approach specifica...
My belief is that counseling is most effective when taking a collaborative and holistic approach. Every individual is unique in their needs and the time it takes to address them. I strive to create a strong, therapeutic relationship that is built on trust, respect, responsibility, empathy, attentiveness, and open-mindedness through communication. My goal is to offer you a safe and supportive...
I have been in practice over twenty years working with children, adolescents, families and adults, including military personnel and veterans. I specialize in working with adolescents, forensic populations and in the area of cross-cultural psychology. I provide individual, couples and family therapy as well as psychological testing. My primary therapeutic approaches include systems-based therapi...
I'm a licensed Psychologist (PSY31034) who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide psychotherapy for a variety of clinical disorders, including but not limite...
Are you here seeking some relief from an enormous amount of stress in your life? Struggling to escape the confines that anxiety and depression have inflicted on you? You may desire to work through hurt and trauma from your past. Someone who desires deeper connection and freedom from relational stress. A young athlete who wants to overcome performance anxiety. A parent looking to seek help for y...
**Not accepting new clients currently**I am highly experienced with those who find themselves stuck in unproductive or damaging patterns and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboratio...
I work with individuals who are struggling with intense and difficult emotions (anger, depression, anxiety, low self-esteem). Individuals may need guidance to heal the effects of trauma, or may struggle with a life transition such as a move, divorce or a loss. Individuals learn to accept and care for all of themselves and create a sense of balance and peace within. I have facilitated numerous D...
I offer an Integrative and Personalized approach to ensure optimal results in Physical and Mental health through the use of Proper Nutrition, Exercise, Nutrition Supplementation, Bio-Identical Hormone Replacement Therapy, and Medications. I provide Concierge Integrative Medicine for ADHD, Depression, Anxiety, Insomnia, Binge Eating, with the use of Medications, Hormone Replacement Therapy,...
I have experience working with children, adults, families, couples, and seniors. I am committed to working with clients that want to explore thoughts, feelings and behaviors, to make changes and find joy in their lives. Together we can confront and reduce negative habits. I work with children, teens adults, families, couples, seniors. I refer out of my practice for dual diagnoses support /psych...
Dr. Snow specializes in administering psychological and neuropsychological testing with children, adolescents, and adults. She frequently assesses learning disabilities, ADHD, mood disorders, defiance, and pre-surgical evaluations. Her psychological reports include easy to read language and unique recommendations tailored to each client. Dr. Snow’s warm and accepting personality creates a safe ...
Are you tired of experiencing dissatisfaction and distress? Are you feeling lonely and fearful that no one understands what you are experiencing? Isolation and avoidance can oftentimes lead to further anxiety and depression. Whether it is due to life's circumstances, a difficult relationship, or a transitional time in life, I am here to listen and help. I am a Licensed Marriage and Family...
We all get stuck, but we don’t have to stay that way. Maybe you’ve avoided dealing with an issue for many years. Maybe you’re suddenly facing a situation with no idea how to adapt. Maybe you don’t understand why the same negative patterns keep repeating, despite your efforts to change them. In 15+ years of professional practice, I've helped individuals like you succeed in: managing anxiety;...
The decision to begin therapy is a personal one. Whether you understand what brings you to therapy or not, you are here. Everyone deserves to be seen, heard & respected. Having a trustworthy, compassionate ally fully present for empowerment, support, and guidance is key to your growth and well-being. Your needs matter. If you are experiencing depression, anxiety/stress, or challenges with...
If you're feeling overwhelmed, anxious or sad, know that you're not alone, and that reaching out for help is the first step towards healing. I understand that stressors and transitions can easily become overwhelming, and I can help you address the anxiety and negativity brought on during challenging times. My training in trauma, grief and loss, cultural diversity and spirituality provides me wi...
