Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using new tools such as Mindfulness and Cognitive Restructuring, and develop new skills in and out...
Is your teen overwhelmed and struggling? Are they withdrawing from you and isolating more and more? Do they express feelings of hopelessness, sadness, or anxiety about the state of the world currently? Do they need more professional support from someone other than their teacher or parent? My name is Adam and I am here to help. I work with teens, men and families struggling with anxiety,...
I am a compassionate and experienced counselor who enjoys working with people of all ages and backgrounds. I have more than 25 years of experience working in the field of behavioral health and I truly enjoy enhancing my clinical practice with incorporating horses in treatment. I am certified in Equine Assisted Growth and Learning Association (EAGALA) and I am eager to share this equine-assisted...
Folayan Williams, LPC graduated from Troy University in May 2011 with a Master's Degree in Psychology/Community Counseling. Folayan has been a Licensed Professional Counselor since 2015. She is a certified Instructor of P.I.C.K. a Partner program. (Premarital Interpersonal Choices and Knowledge). Folayan has worked with Children, as young as 5 years old, adolescents and adults in a variety of...
Kara Stewart graduated from Troy University in 2012 with a Master's Degree in Counseling and Psychology with a concentration in Clinical Mental Health Counseling. She has been a Licensed Professional Counselor since 2016. Mrs. Stewart has worked with older children, adolescents and adults in a variety of settings for over 10 years, to include the community, residential, Psycho-social...
I can understand and relate to the hesitation with finding a therapist and starting therapy. My philosophy is that everyone at sometime in their life could benefit from therapy. I encourage an open, warm, and non-judgmental environment. I want you to be comfortable coming to session and taking the journey of healing and well-being together. I have a variety of experience working with different...
"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown. Every person has their own strongholds to overcome, I am a firm believer that every person deserves insight, healing and above all, freedom. My passion lies in walking alongside that journey and empowering people to create the life they want to have both internally and in thei...
If you are struggling right now, you are not alone. It is part of being human. I strive to be an authentic presence for my clients, and enjoy working as a team to improve quality of life, in terms of greater connection, presence, and awareness of self. I employ an eclectic approach to therapy, tailoring your care based on your individual emotional needs. For more information about my approach,...
We all have experienced trauma in our life. I want to help you reach the best version of you. . Whether you are suffering with depression, anxiety, trauma or addiction. I know many have tried other forms of counseling but I am trained in Brain Spotting and that has made a difference in my clients life. Working through trauma is tricky and I would like to give you hope. Life is short and time is...
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different...
I am a Registered Play Therapist (RPT) and work with children, teens, adults, & families experiencing a wide variety of issues. I work with anxiety, depression, ADHD, ODD, communication issues, behavioral concerns, trauma & other diagnoses. I have an enormous amount of experience working with victims & survivors of trauma. I am undergoing my last steps in becoming certified as a handler for a...
Are you struggling with the stresses of work-life balance? Are you seeking serenity from the constant pull of technology and social media? Are you transitioning to a new phase in your life-new job, relationship, parenting, an "empty nest"-and looking for some guidance and support as you adapt and grow? Are you looking simply for more mindfulness and positivity in your daily life? My practice is...
Have you been feeling depressed, anxious or just overwhelmed with life? Are you ready for change? My goal as a therapist is to inspire motivation and purpose, and to support individuals and families in reaching their goals. when circumstances seem impossible, my aim is to help you find the tools you need to overcome life's challenges. I work diligently to empower individuals to look inward to f...
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the clie...
Here at JMJ Healthcare Services, we offer a multiple range of psychotherapy and counseling services with over 6 licensed clinical therapists. We give our patients a variety of options to choose from with specialists that will address their direct needs and concerns. We also offer medication management along with psychotherapy, TMS (transcranial magnetic stimulation) therapy and a multiple range...
