Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you a creative person looking for a different approach to self-care? Do you enjoy painting, drawing or creating with your hands? Are you experiencing anxiety or depression? Is your daily stress hard to manage? Are the roles and responsibilities we have difficult to juggle? I offer a creative approach to therapy and self-care. The focus of therapy will be directly guided by your needs, wheth...
Do you identify as transgender, non-binary, and/or gender queer? Are currently questioning or discovering your gender and/or needing a referral letter for medical transition steps? Jackson L. Garner, LCSW is a licensed clinical therapist in the states of Indiana, Kentucky, and Tennessee and is a member of WPATH. His practice is offered online where he provides individual counseling and coaching...
I am a person centered therapist, which means I actively work to see your world through your eyes. I offer you acceptance and genuine reflection as we work together to help you gain clarity and control over your life. From practical coping strategies to digging deep for lasting healing, you will be the guide and an important component to your journey to more joy, more peace, more control in you...
What if there is nothing wrong with you? What if you never had to judge you again? My specialty is inviting clients to their greatness and success; clearing the energies that don't allow for achievement, creativity, and possibilities. I work with clients from all walks of life who are demanding freedom and change. My clients tend to be the seekers, the highly creative and the dissatisfied dream...
Accepting new clients! No wait list! Sometimes as parents we get stuck. We feel like we've tried everything and we're just not sure what to do anymore. Children's anxiety or depression can manifest as concerning behaviors or attitudes. Children need help identifying their feelings, as well as, communicating them. It is vital for children to learn healthy coping skills they can use in their dail...
"It does not matter how many times you get knocked down, but how many times you get back up," -Vince Lombardi. Life is certainly full of twists and turns that can be difficult to navigate. My experience working in the emergency department, inpatient, outpatient, partial, and group home settings, has allowed me the privilege to help clients and patients navigate challenging avenues of their life...
Selected "2017 South Haven Best Family Therapist" and with 30+ years experience, I help clients find solutions which enrich lives and heal wounded hearts and spirits. Working as a team and using techniques and exercises, you can reach your potential and find your emotional, mental, physical, and spiritual well-being. You are the director, script-writer and producer of your life. Using...
Loss, sadness, frustration, guilt, despair. Struggling with a challenging and stressful time in your life? Feeling overwhelmed by life's pressures and expectations? You don't have to struggle through it alone. Seeking help is the first step. I work with adults, adolescents, and pre-teens, helping them to cope with issues including anxiety, depression, grief and loss, family, relationship issues...
Even the strongest and most successful people have moments of confusion, hurt, and loss. You may find yourself thinking "I never thought I would end up here." Despite overcoming so many obstacles in the past, you're now faced with a situation that seems overwhelming. How do you regain your footing and begin to heal? I help people navigate the strains and challenges of middle and older adulthood...
Do you doubt yourself or feel that those around you do not understand what you are experiencing? Do you find it difficult to express your thoughts and emotions or experience periods of sadness that affect your ability to enjoy or engage in day to day activities. If so, then perhaps I can provide some assistance. My specialty is adolescents, couples, and women's issues . I utilize a feminist...
Choosing a therapist is a daunting task and I am aware of how difficult this can be for people. Gaining trust and confidence from my clients is of the utmost importance to me and I believe in making my office an open and relaxing environment. My experiences and training have led me to use an approach that incorporates both the mental and physical aspects of your well-being. I address not only...
I believe that emphasizing the individual's strengths make for a powerful tool for positive change. Having over 18 years experience working in varying school capacities, including therapist, teacher, parent coach, athletic director and parent volunteer, I am well versed in understanding how teens can struggle in their school settings and the rigors of parenting them. My goal is to cultivate...
I recognize that the decision to seek out therapeutic services can be, for some, a daunting prospect. I view therapy as a gift of self-care where one can obtain support, comfort, understanding, and engagement in effective problem-solving. My therapeutic orientation is grounded in cognitive-behavioral theory. Therefore, evidence-based treatments are used to help decrease distress and move toward...
I incorporates traditional talk therapy techniques with carefully selected art media to allow clients to explore personal struggle through color, line and form. It is thru the creative process and the subsequent artwork where I aids clients in beginning their therapeutic journey. Art therapy is an effective therapeutic approach for clients across the lifespan. It can be applied to treat any men...
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a...
