Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Addictive behaviors. When confronting a major loss it is a...
I am a Licensed Clinical Professional Counselor with over 10 years of experience. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other within Equity Fitness in Elkton. I am trained in EMDR. I am also an ACE Certified Personal Trainer, and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to...
EverWhen Therapy assists clients in helping them manage the emotions they experience in their daily lives through a strengths-based approach. During times of high stress, self-care and emotional support help improve overall functioning. Our clients are encouraged to focus on their ability to effectively cope with and manage emotions, process new experiences, and identify personal strengths. It ...
Your choice to work with a therapist can be an enriching experience. You are bringing your unique challenges and/or quests into a collaborative relationship. I can assist you whether your desired changes are explicit or are awaiting discovery in a process of exploration. I have extensive experience in Relational Therapy, Individual Therapy, Anger Management, Sex Addiction, Depression and Trauma...
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a...
Hello. My work is based on the belief that people want to be happy, effective and successful in their lives and that they have within themselves the resources to achieve these goals. I offer Mindfulness based Psychotherapy to individuals, couples, and families. I believe that a nurturing therapeutic relationship is vital to moving forward in life. I offer a safe, validating environment that...
Currently accepting a limited number of new clients for teletherapy. Evening and Saturday hours available. Has stay at home left you stuck in your own head? Ready for less surviving and more flourishing? Less chaos and more ease? You feel like a hot mess, pouring so much energy into getting by. You want success at school or work, better connections with your partner, friends, and family, and a...
Welcome! Congratulations on taking the first step on this adventure. I know finding the right therapist can be hard and a grueling process. For many clients this is the first time they have asked for help. I am passionate about creating a space for clients that is safe, freeing & nonjudgmental. I hope to do this through my multicultural background, interest in the client's perspective and the...
My name is Ashley Camera and I am committed to the well-being and mental health of my clients. *I am currently full and am utilizing a wait list for new clients* I utilize a client-focused approach and believe that individuals do the best they know how, with the resources they have. I engage in talk therapy, for individuals, families & groups. I have experience in school & outpatient settings f...
Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel...
My intention is to empower you with tools for healing, change, and personal fulfillment. I provide a holistic approach that combines ancient traditions with evidenced based practices and modern knowledge. I believe everyone has the wisdom with in themselves to know what is needed for healing and transformation. Courageously accepting an invitation to explore your unique path in this human...
My mission is to make a difference through empowering and supporting others to live more fulfilling lives. Making these changes can be difficult, and my goal is to work with you to help you work through challenging feelings, decide what you need, and how to best achieve this. My approach to counseling is individualized to help you find what works best for you and your life. I work with adults a...
There are two areas of life that lead people to seek therapeutic help - love and work. Most people struggle more in one area of life than the other. Unlike most therapists, my specialty is helping people succeed in the realm of work. If you find yourself frustrated in your professional life, there is no need to suffer alone. There are tools and strategies you can use to make your work life more...
ACCEPTING NEW PATIENTS. Everyone functions uniquely. I focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire. Everyone experiences depression, anxiety, insecurities, doubt, and grief, but we can decide how to de...
My role as a therapist is to create a safe environment for individuals to compassionately explore their journeys and assist them in reaching their full potential. I believe the true value of psychotherapy is gaining insight into ones core self and truly accepting every part of us that makes us so unique. I support the notion that we don't need to be "broken" to need healing, yet we may simply...
