Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
We all go through difficult times in our lives, and sometimes we need to reach out to others during these times. I am here to help you navigate any struggles that you may be experiencing. My goal is to provide a warm, safe environment for you to process your emotions, grieve, cope, and heal. I believe that everyone has strengths that we can build on in therapy, and my goal is to work with you t...
Welcome! Do you need someone to listen & to be heard? I am so happy our paths crossed! I am a caring, compassionate, gentle, and kind therapist who helps clients improve their lives & increase their happiness. I am an excellent listener & a highly skilled therapist. I specialize in helping my clients with stress management, communicating, parenting, grief & more. I also have 15+years of teachin...
It's my goal to help you find happiness again. I want to help you navigate and improve the difficulties and challenges you might be facing in your personal life and in your relationships. I work with a wide range of emotional and behavioral issues to help people achieve their personal goals such as balance, peace of mind and happiness. My approach, as an integrative, heart centered therapist,...
Choosing to see a therapist can be the first step towards a happier, more fulfilling life. Do you find yourself struggling to create healthy relationships, feeling overwhelmed by life's pressures, or yearning to achieve a peaceful state of mind? Perhaps you feel weighted down by troubling past experiences that have created self-defeating patterns, and worry that you won't be able to break the...
My goal is to provide a comfortable, non-judgmental therapeutic environment where clients can explore their issues, needs, and goals. I am a CSAT CANDIDATE. I specialize in addictions, trauma, adolescent issues, dual diagnosis, open/non-traditional relationships, and substance abuse....
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I am the owner of Water Bear Counseling, LLC, where I contract with exceptional clinicians with a range of experiences and training. Colleagues and clients say I am "down to earth" and "develop great rapport quickly." This is because of my laid back style of having a therapeutic conversation. I ask questions, reflect what I hear, and offer observations. I also keep clients informed about the...
Coffee House Counseling is a different type of mental health practice. We at CHC are dedicated to taking the stigma out of mental health counseling. We focus on helping children, teens, and young adults become the healthiest versions of their unique selves....
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You have something to give. You worked hard to get to this point in your career -- educated, skilled, and motivated, you have hopes of climbing the professional ladder. You want nothing more than to make a meaningful impact. Only one problem: social anxiety. SA stops career growth in its tracks. If you're socially anxious, you fear rejection and humiliation. This can look like making excuses to...
Are you stuck in your own life? Are your negative thoughts dragging you down? Do you feel overwhelmed by worry and can't turn off your own mind? I get it and I can help you. I believe that every person deserves to be free from suffering and emotional pain. But beyond that, I believe that everyone deserves the chance to lead a life where they thrive. I provide Mindfulness-Based Psychotherapy and...
