Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Hi - Welcome to ONLINE counseling! I have a unique practice that supports people from all over Montana --- after 15 years of seeing couples and individuals in person in my Bozeman office, I'm now working exclusively with individuals online. I have had the honor of helping hundreds of Montanans conquer their depression or anxiety, regain their confidence, improve their communication skills, rene...
You are on a courageous journey of self-exploration, healing and empowerment. My commitment to you is to foster a space where you feel witnessed and heard. Our work together will be tailored to meet you where you are in your healing process and together we will formulate the best therapeutic approach to meet your needs. I specialize in working with clients that feel “lost” and “disconnected” to...
I provide adults, adolescents, couples, and families with humanistic, client-centered services. My physical offices are in Santa Barbara, Ventura, and Ojai. I also see clients throughout California using a HIPAA compliant telehealth platform for video and phone sessions. I have had extensive experience supporting men, women, and teens through some of life's toughest transitions. When you find...
I believe anyone can benefit from counseling, and often you have to "shop around" to find a counselor who is the best fit for you. I have experience working with all age groups from children and families to adolescents, college students, adults, and individuals with disabling conditions. Whether you are struggling with depression, anxiety, dealing with traumatic experiences, recovering from dru...
Do you spend time worrying about the future or rehashing the past? Is it hard to stop your mind from racing? Conversely, is it hard to get moving? Are you aware of how stress impacts the body? Do you feel out of balance in your eating, sleeping, exercise, substance use, technology or relationships? If you are looking for more ease and well being now, in this moment, you may thrive with mindfuln...
We are not meant to live in isolation. From the moment we are born, our identity and sense of self is tied in with those around us. Over time, it may shift from parents to peer groups to intimate partners, but how we interact with others is at the core of our emotional well-being. Parenting comes with a unique set of questions, self-doubt, and high stakes. For many of us, it may activate...
“There are many ways of getting strong, sometimes talking is the best way” Andre Agassi As a bilingual mental health therapist, my main goal is to promote a safe, warm, and empathetic healing environment. In creating a compassionate therapeutic relationship, we will begin to explore your thoughts, emotions and behaviors. I aim to work alongside you in developing goals and a greater understandin...
Life can throw you unanticipated curve balls. When that happens life can feel overwhelming and sometimes leave us feeling alone. I'm here to help. If you want to talk through life's challenges, find your direction or you desire to make a positive change I would love to connect with you. In my years of practice there are a few things I know, change can be difficult, addiction can be overcome and...
Do you ever find yourself doubting your own abilities? What about talking down to yourself, or finding yourself unable to move beyond difficult emotions? Do you feel like maybe you could benefit from more healthy coping skills? No two people have the exact same struggles or goals, and therefore I prioritize truly getting to know each person that I work with. My goal, first and foremost, is to...
CURRENTLY, I AM ACCEPTING ALL CLIENTS ON TELETHERAPY. I realize you are seeking help and support. Change is often difficult, even when it can be for the better. I can work with you to create a treatment plan that fits your life. I'm interested in working together to find solutions to your needs in a supportive environment. I specialize in trauma, addiction, adolescents, "creative types" and...
Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatie...
We all encounter problems in life, and seeking help to overcome these difficulties is smart, healthy, and courageous. As a counselor, I am passionate about helping people discover how to navigate life's obstacles. Together, we will work toward helping you achieve your goals, all in a confidential, accepting, and non-judgmental environment. We will explore the areas in your life that are not...
Stressed? Anxious? Going through a big life transition such as retirement, career change, or the end of an important relationship? Struggling with constant stress and burnout at work? Feel like you’re constantly working, on the go, taking care of everyone and everything with no time for yourself? Living with chronic illness or trying to cope with a medical problem, illness or injury? I can help...
I focus on peoples' strengths and potential for joy, not their weaknesses and pain. My ideal client is looking for assistance to find their true selves, and to find the best way to express and enjoy that true self. People that want to look inside for the "answers" and have a goals of being a better, happier and more fulfilled person are the clients I admire and love to work with. I have lots of...
I am passionate about working with people who want to understand and change the patterns that keep them stuck. Together, we will develop a plan for living the life you want and loving the life you have. You may feel lost, angry, afraid, or sad as you shed old behaviors and adopt new ones. But the gifts that follow will be freedom, integrity and peace. I would like to be your witness and support...
