Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
We all struggle from time to time. You, are not the only one out there struggling. It happens to everyone and from time to time we all need someone to talk to. I am committed to healing and restoring balance to those who have been impacted by mental health, trauma, relationship issues, grief and loss, addiction and life event's. I provide a collaborative, safe, non-judgmental, empathetic...
Hello and welcome! Finding a therapist that you connect with can be a daunting task, so let me tell you a little about myself. I received my Master of Science in Counseling Psychology from the University of Kansas and my Bachelor of Arts in Psychology from St. Olaf College. I completed two internships: one at Baker University where I counseled college students on a variety of issues; and the ot...
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going...
Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with anxiety and depression, suicidal ideation, divorce and relationship concerns...
If you feel like some parts of your life aren’t going the way you’d like them to go, therapy in a warm, supportive, and professional environment may help you get things moving in the right direction. I enjoy working with children, adolescents, college students, and adults in any stage of life. I work together with each client to create an individualized approach based on your unique goals,...
Are you currently feeling anxious and/or depressed? Are you experiencing a stressful life change or loss that has you feeling out of sorts? Do you frequently feel stressed out and overwhelmed, so much so, that you feel like you are not functioning at your best, and you desire more for your life and for the people you care about? Do you want more peace, presence, and direction in your life? Don’...
I have a compassionate, holistic approach, with a healthy sense of humor. I work with children, adolescents, and adults, including mental health professionals. I support children and adolescents with behavioral or emotional struggles so that they can learn more effective communication and developmentally mature behavior. I work with adults with emotional difficulties due to work stress,...
I believe when an individual begins the therapy process with me that they will experience a safe, unconditional and non-judgmental environment. I always attempt to provide a solid foundation of listening and trust. No matter what brings an individual to the therapy process, you can always feel comfortable that I will help guide you through your struggles and difficulties in a down-to-earth...
We're not meant to live our lives without the support and encouragement of other people. Whether you've been feeling overwhelmed, alone, or haven't had success in the past making long lasting changes towards becoming a healthy you, I would love to be able to help. Utilizing an eclectic blend of therapeutic techniques and tools, I have had great success helping clients achieve their goals and be...
Trapped. Stuck inside your house and your head. Up at night with racing thoughts, then exhausted and unmotivated during the day. Relationships (or the lack thereof) feel more challenging to manage, and your energy is running low. Every couple goes through lulls, right? It’s probably just a phase and we’ll be fine. We’ve both been stressed. Once he/she gets a break from work, things will settle...
I understand that life can feel uncertain and overwhelming. It may even feel like a daily struggle to navigate painful feelings, life transitions, relationship dynamics and traumatic events and losses. Thankfully, you do not have to do it alone. Reaching out for support through counseling can help alleviate stress and create great change in your every-day life. I work hard to create a safe spac...
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs. *Depression *Anxiety and Stress Management *Mood Disorders *Eating Disorders *Life Transitions *Burnout and Compassion Fatigue *Relationship Challenges *Trauma and Abuse *Faith and...
It takes a lot of courage to start looking for a therapist. You or your loved one might be experiencing a pain that you don't know how to overcome. Whether it is sadness that won't go away, fear, or simply a tough time dealing with life's issues, its time to work on it. That's what brought you here. You realize it might be a phase, but maybe it hasn't improved even after talking to friends and...
*I AM NOT TAKING NEW CLIENTS UNTIL APPROXIMATELY MID-JAN 2021* I am passionate about working with families, couples, and individuals who are managing both physical and mental health conditions or couples/families going through various life transitions, and relational stress. We don't exist in isolation, especially when on the long journey of chronic health care. I work within an integrated and...
** NOW ACCEPTING VIDEO CHAT AND TELETHERAPY SESSIONS ** Kendelle believes that our experiences in the world, our relationships with others, as well as our childhood, can greatly shape the lens we see through as adults. Kendelle uses an integral approach to uncover our deepest secrets that lie within our unconscious mind and can manifest as anxiety, depression, or any other unwelcome behavioral ...
