Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
***CURRENTLY OFFERING ONLINE/PHONE THERAPY***Trying to get help can be difficult. I'm here to make it simple. You deserve a therapist who hears you. You need a therapist who sees you for who you really are instead of the struggles you are going through. As your therapist, I create an environment that allows you to feel supported while exploring and discovering your passion and purpose in life. ...
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more...
My practice focuses on adolescents and adults with a wide range of life issues, with an additional specialization on LGBTQ+ populations, anxiety, addiction, dual-diagnosis, spirituality, gender, depression, grief and those who are recovering from religious abuse. I'm compelled by deeply spiritual beliefs to help my LGBTQ+ community in any form. I believe renewing spirituality may add an integra...
As a therapist, I work with Individuals, Couples, and Families, drawing from years of training and experience, I am committed to providing the highest quality resources & support you need to find hope, healing, and growth in a caring, safe and professional place. Utilizing Evidence-Based Techniques, current research on effective evidence-based treatments, ensures my clients are provided with th...
Everyone needs help sometimes. Asking for help is courageous and difficult. If you are struggling with relationship problems, anxiety, anger management, grief or other issues related to life transitions-- please take that first step. I can offer you relief in the form of providing a safe emotional space to share, an empathic ear & shared intention of helping you identify & achieve solutions....
Something is off. You feel stuck. Sleepless nights & unfulfilling days have become the norm. It’s getting tougher to mask the pain & frustration, no matter how hard you try. And your relationships are suffering. You want to make a change, but don’t know where to begin. Or perhaps you make an external change…get a new job, start a new relationship. But you feel the same. You are not alone! We al...
We all need a listening ear and concern from someone with expert and practical knowledge to help us navigate changes and setbacks, or conquer negative habits we have developed. Work stress, relationship issues, family difficulties, loss, unexpected life events and moving through life stages can all trigger sadness, anxiety, emotional overeating, health issues, and addictive behaviors. Resolving...
Does your child have behavioral problems at home and/or school? Does he/she suffer from anxiety or depression? Have they experienced a trauma or have difficulty getting along with others? I can help you work thru the issues you are facing in order to achieve happiness. I specialize in Early Childhood mental health and other disorders of childhood. While kids are my specialty, I also work with...
My goal is to assist each client to become empowered to utilize their internal strengths to experience desired positive outcomes while addressing and resolving past and present obstacles along the way. I'm a firm believer in the importance of providing a safe, nurturing and non-threatening environment where one feels valued as an individual who is free to express themselves while being listened...
Are you struggling with conflict in your marriage, infidelity issues, various forms of addictions, anger management, anxiety, PTSD, depression, Bi-polar, or family conflict? If so, you've come to the right place. I would be honored to help you through your own individual struggles if you are willing to do the work that it requires. Reaching out for help is the first step to healing, and I can h...
Making changes can be tough and often a little scary. Sometimes finding the right path is difficult - so many choices and so many obstacles. I will work with your strengths and your thought life, right where you are, to help you move past fears and other obstacles to create the lasting change you desire. I use an integrative approach to counseling...not just a one size fits all mindset. Cogniti...
Dr. Natascha Dillon is a graduate of an APA accredited Clinical Psychology doctoral program. Dr. Dillon has vast experience in assessments, and treating individuals with a variety of problems. Her clinical interests lie in working with diverse populations, children/adolescents, adults, families, and couples. Although Dr. Dillon has been extensively trained in psychodynamic, cognitive/behavioral...
Is your life troubled with feelings of depression, anxiety, relationship conflicts, or difficulty managing stress in your life. Do you have a child, teenager, or family that is struggling in communication and/or building healthy relationships. Or, do you want to help your child/teenager be successful in their lives. As a therapist, I believe in empowering you as an individual and/or your family...
My specialties are EMDR, Parts Therapy and Internal Family Systems. These models of therapy tend to be directed toward trauma. Trauma does not have to be the big things that people face, they can be an accumulation of little things from preverbal experiences to current struggles. Traumatic memories block us from leading full and rich lives we deserve and want. I have found these interventions t...
I have success working with adults and children to move through old wounds to create new patterns not rooted in the past. Stress, anxiety, depression, food and body issues, barriers to intimacy, lack of motivation, body pain, headaches, and chronic anger are invitations for us to look closer at the underlying events that impact our automatic responses. I utilize a collaborative approach where w...
