Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As an LCPC I have been given the opportunity to work intimately with individuals, couples, and families as they maneuver life's many challenges. It is my priority to join with the client and provide a supportive and safe environment where they can express, explore, and create meaning from their experiences. My desire for my clients is that they experience counseling as an active collaboration...
At some point in most of our lives, we will need mental health support, often at times of change or transition. From a wellness perspective, I do not see a client as a diagnosis or as defined by their llness, but rather as an individual with their own story, which has shaped their overall quality of life. I believe in the need for a radical paradigm shift, that healing and recovery are possible...
Do you find yourself experiencing stress from school, work, relationships, or day to day activities? Are you feeling overwhelmed or finding it difficult to find the energy to do activities you have once enjoyed? If so, We can work together in a safe, supportive, and unbiased space to assist you getting back to a place of feeling more balanced. Life is a journey with ebbs and flows and sometimes...
As the founder and owner of Thomas J. Jameson Family Counseling, LLC. I am a clinician with many years of direct experience working with individuals seeking solutions. I believe deeply in the potential of every person. I lead those I work with to the key that is already within themselves, and help them unlock what they already encompass. Within my practice, I offer individual, couples and famil...
Dr. Talya Stein (PSY#27573) is a licensed clinical psychologist (Psy.D.) who provides therapeutic and assessment services to adults, adolescents, children, and families. She received her Bachelor of Arts at Macaulay Honors College at Queens College and went on to pursue her graduate training at St. John’s University, completing a master’s degree and doctorate in clinical psychology. Though...
Life is hard. No one is born knowing how to do life. Sometimes it is easier to do life when you have someone to talk to about the stressors of daily living. That is why I am here. I am here to support you, challenge you, and help you to consider different perspectives to make the decision making process easier, to help you sort through pent up feelings and determine how to make changes in your...
Do you feel like you have too much on your plate lately? Have you been closed off, anxious, moody or withdrawn? Do you find yourself day dreaming while in class or work and your social life is suffering? Maybe you’re stuck in a transitional period and are not sure where you belong or fit in. Or maybe it’s your child that has been suffering since your recent separation from his father. He’s...
I have experience working with adolescents, college age students and adults whose emotional issues and/or disabilities are impacting their performance at school or within the workplace. I want to help my clients become successful and be able to reach their full potential through individual therapy and/or psychological assessment. I am committed to working with you to overcome stressful experien...
( English | español ) **Offering both In-Person and/or Telehealth**: Are you ready for a change? As a Licensed Marriage & Family Therapist, I have specialized training in relationships, whether its a relationship with yourself, your partner, your children, your family, your friends or your co-workers. Together we can help you heal or connect. I will guide you towards a more balanced, happier, a...
I'm here to tell you that you can go from "stuck" to "unstuck"; from standstill to flourishing. Through my years of experience as a Licensed Marriage Family Therapist, I've learned that most people don't need a clinical diagnosis. They want to go from stagnant living to thriving. It isn't the past they want to revisit. What they are seeking is an unbiased outside perspective to talk about their...
We work with individuals, couples and families in a variety of modalities. Clients benefit from therapy that is unique to their needs. We believe that clients have different needs at different times in their lives, and we are here to help discover the best method to meet those challenges. We specialize in individual, parenting and family issues including depression, anxiety and other behavioral...
Are you or your child struggling with issues related to life changes, relational conflict, communication, divorce, depression, or anxiety? There are times when we all need support to help us cope with many of life’s challenges. I have a passion for helping people transform into the best versions of themselves and I would love to come alongside you to inspire you to reach your maximum potential....
We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My...
Not everyone needs a therapist, but EVERYONE needs someone that they can speak to openly and honestly without judgment. Unfortunately, not everyone has someone like this in their life that they can trust completely. Problems are only as big as our ability or inability to deal with them. By instilling confidence in one's self and learning to draw boundaries with others and their influences on us...
Day, evening, & weekend appointments available! Life can be hard; I'm happy to help. Whether you are dealing with depression, anxiety, relationship issues, etc., I would be honored to guide you to have the life that you want. For 25 years I've helped teens, adults, and couples. I go out of my way, often in unique and creative ways, to help you grow and improve. My first time slot is 8:30 am and...
