Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Deciding to reach out for therapy is one of the most courageous acts. As a client, you want someone who will understand your needs and assist you through this journey. I am there every step of the way to provide support and guidance for any traumas, anxieties or mental health concerns you have. I am available through Telehealth, Facetime, Skype, WhatsApp or phone during these challenging times ...
**Evenings and Weekends Available** **online therapy only at this time** Do you feel that you, or someone you know, are not living the most gratifying life? I work with both kids and adults on reaching their best potential. Whether working through trauma, depression, anxiety, adjusting, or discovering yourself, I would be happy to walk with you along the journey. I will collaborate with you to...
I am a licensed Clinical Psychologist who works with youth, adults, parents, and families (click website link to learn more!). I offer a supportive and integrated approach to psychotherapy by using cognitive and behavior techniques as well as humanistic approaches that focus on existential concerns, mindfulness, and acceptance to help clients better adjust to life changes. I have experience...
Have you ever found yourself thinking that things will never change, feeling stuck, frustrated, or hopeless? We all do our best managing the difficulties of life, oftentimes not noticing that pressure is increasing until we find ourselves compromised and struggling with depression, anxiety, or starting to use alcohol or drugs more often than we used to. It is not always the current challenge th...
Whether you are looking to improve what is already working or are struggling with anxiety, depression, trauma, loss or even the daily challenges of being a caregiver to a loved one, together we can work to help you live your very best life. I am grounded in a Person-Centered approach but pull from many other theoretical orientations to help remove the obstacles that are keeping you from moving...
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is...
There comes a time when all of us need help finding the path forward. Sometimes we need a "reality check." Sometimes we just need someone to listen without judgment. Regardless of what therapist you decide on, you deserve nothing less than the latest treatment models backed by rigorous research. For years, I have helped clients from all walks of life bringing a wide range of challenges, includi...
Are you ready to dive into your God-Given Identity? Are you suffering with Anxiety, Depression, Stress, or questioning your Life Direction, make an appointment with me, today! Immediately you'll take a short Temperament Therapy assessment which is the foundation of Temperament therapy. It will reveal insights into your "emotional needs". If these needs are not met or met in an unhealthy manner,...
We all have ideas of what our lives are going to look like. Processing events that veer life off the anticipated course can be difficult. Similarly, the anticipated course does not always feel as we expected it would. It is okay to not be okay, It is not okay to suffer. I have extensive experience in the field of Maternal Mental Health, particularly with obstetrics, postpartum emotional...
I have immediate openings for tele-therapy ( video or phone sessions) and would be honored to support you during this time of uncertainty. Start with a free 20-minute intake! As a licensed professional counselor I am committed to helping you work through stressful conditions and self-defeating behaviors that may keep you from attaining the satisfaction in life that you are seeking. I am an acti...
Therapy is a wonderful type of self-care and tool. It aids in positive changes and healing relationships. My work is about supporting clients in reaching their goals. I provide a positive space, and warm therapeutic relationship. This perspective allows clients to develop insight into the patterns of their behaviors and to learn coping skills that will help bring about resilience and positive...
Suffering in silence can be incredibly painful. You freeze up at the thought of sharing your story with others around you, afraid of their reactions. You’re angry at yourself for not being able to "get it together," and you berate and belittle yourself daily. Whether you are struggling to cope with feelings of profound despair, manage an addiction, overcome marital issues, or transition careers...
( English | español ) Mind Mechanix, LLC. serves clients 2+ years old and and provides individual, group, relationship (couples/marriage), and family based therapy. SERVICIOS DE ESPAÑOL DISPONIBLES, llame a Luisa Brito directamente al 302-858-0493. Our providers can help you to better understand and cope with your thoughts, feelings and behaviors. They can also offer guidance and help improve y...
I understand that seeking out help can be difficult; for that reason, I am compassionately devoted to getting to know you. I am a licensed psychologist and I practice with a trauma-informed / culturally sensitive lens with children, adolescents, adults, and elderly people. We can work together to develop a plan for your healing and personal growth. I will draw from empathetic, non-judgmental, a...
My passion in life is helping people heal from trauma and depression through warm, authentic, and professional care. Through my clinical training, I discovered that I have a natural talent for working with children and adolescents. I am fascinated by new technologies and like to incorporate them into treatment whenever it can help an individual live a healthier and more fulfilling life. I...
