Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Arrowhead Psychological Clinic has been providing counseling services to the Northland for over 35 years. We take pride in providing professional, confidential services to our clientele in a warm and inviting environment. At APC we strive to develop a deep understanding of our clients and the issues that bring them in. It is within that understanding that we develop a treatment plan that moves...
I am passionate about working with individuals and families. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and...
Are you currently stressed out? Do you feel overwhelmed? Are you struggling with a life change? Do you feel mentally and physically exhausted? Are you tired of feeling as if your at wits end? Are you looking for solutions to improve and simplify your life? Whether you’ve tried therapy in the past or your looking to receive therapy for the first time, your needs are important. Equally as importa...
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC) and Nationally Certified Counselor. My therapeutic goal is to assist my clients to find their strength by cultivating a healthy mindset allowing them more ease in facing challenges and difficult life transitions. If you are experiencing trouble navigating through relationship difficulties, stress, lo...
People often seek therapy when they have hit a wall in their lives. Maybe you have tried to do it differently this time, in your relationships or your work, or you have a sense that you are not where you want to be in your life. You may be dealing with anxiety, depression, stress or trauma, or are in a major life transition. Whatever your needs or goals, you may have heard the small voice that...
Is it anxiety or a heart attack? You can’t tell. The heart palpitations, shallow breathing, and foggy head scare you. You feel out of control. The racing thoughts are driving you crazy. All you can think of is worst case scenario. You feel paralyzed. Can’t sleep. Can’t function. Even when there’s nothing to be anxious about, you are anxious about getting anxious. Anxiety controls you. You’ve tr...
Making the decision to begin or continue with therapy can feel like a vulnerable and challenging process for a person and entire family. Vanessa is committed to creating a safe space and being an ally and advocate with you as we explore your individual strengths and in working towards a more helpful, balanced, and rewarding present and future. Vanessa uses her professional and personal experien...
Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourse...
I have the most incredible clients. They are bright teens, brilliant young adults, and some of the most loving parents and passionate professionals I know In fact, many of my clients are therapists nurses, or other "helpers" themselves. Some people start therapy seeking relief from anxiety or depression, recovery from an eating disorder, healing from a past hurt, or guidance for a specific issu...
Hi, I'm Dr. Lauren Dumont. While seeking help may come easy for some, I know it is difficult for others. I prioritize co-creating a comfortable environment for us to work within. I am a therapist who is whole-heartedly myself when meeting with clients; my warmth, humor, and caring personality come through during therapy sessions. I strongly believe that identifying and expressing emotions,...
With the current global crisis, we are living with a great deal of uncertainty and fear. For some, it might mean the emergence of new and alarming feelings of anxiety or sadness. While for others, it might mean a return of symptoms that were previously being adequately managed. While it can be comforting to know that you are not alone in this, it may not be helpful. Perhaps there is no one for...
Healing Mind, Body & Spirit through innovative and somatic techniques such as Brainspotting which some call “the new EMDR”. I also offer traditional counseling modalities such as talk, play & art therapy techniques to help you or your teen heal from trauma, grief, anxiety, depression, & the difficulties of life in general. I accept most BCBS and UHC insurance. I also offer a sliding pay scale o...
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring pattern...
Seeking counseling is a sign of strength. If you feel stuck in a phase of life, after trying enough to steer clear form family conflicts, feelings worthlessness, guilt, addiction, compulsiveness, anxiety, worries, fears, depression; fears to speak in public, trauma with intrusive memories, lack of happiness poor sleep, bullying or a developmental conditions. If any of these issues are starting ...
At Innovative Psychological Consultants, I know finding relief and discovering happiness is attainable when you put forth the time and energy to work on you. The greatest investment you can make is in yourself. By improve your coping skills, reducing your stress, and enhancing your skill set; you will find greater comfort with others and a contentment that stems from a stronger self-worth....
