Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you feeling unexpected increase in anxiety or panic, depression in response to the uncertainties of our current times? Are you worried about being separated from others due to practice of current social/physical distancing and uncertainties in returning to school or the workforce? Are you having difficulty with sleep, becoming more easily agitated, eating more (or less) than usual, have...
Accepting new clients and offer virtual appointments. I offer a variety of modalities including CBT, NLP, Psychotherapy and Hypnotherapy and RTT™ (Rapid Transformational Therapy). RTT™ is an extremely unique, powerful and effective hypnotherapy technique: it allows me to deliver vivid and direct suggestions to your subconscious mind. Professionally trained directly by the awarding winning and t...
( English | español ) We specialize in customized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 15 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in thera...
I help women just like YOU. The ones searching for purpose and meaning to their life, they are the dreamers and doers, the women that haven’t given up, they’re ambitious but don’t always know what to do next, they struggle to find their voice and confidence, the ones that feel trapped in their relationship, job or life, the ones that want to take the passion they have to create a product or...
Lenna is an international award-winning artist, art psychotherapist, licensed mental health counselor, and yoga teacher. Through an integrative holistic approach she works with clients to balance and awaken their internal healing capacity and live with greater meaning, connection, and happiness. Offering mindfulness-based art and yoga therapy in addition to CBT, DBT, and ACT, Lenna provides a...
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic...
I welcome individuals of all ages into my practice. My clients want to learn to manage the anxieties, hardships and expectations in their lives. They lack confidence, self-compassion, struggle to engage in self-care, to set boundaries, have difficulty in relationships, put their needs last but are ready to change. I work with individuals who have endured trauma, struggle with self-expression or...
As individuals, we experience life stressors, and during these times we can benefit from therapy as a resource to clarify our intentions. As a licensed psychotherapist, I have experience in assisting adults, teens, children, families, and couples overcome many of life's challenges. As a systemic therapist, I understand that problems not only affect you, but also your environment. Our social lif...
Do you find yourself moving farther away from the life you want to live? Are you overwhelmed by unhelpful thoughts and difficult feelings? I'm here to help. My practice is designed to create a safe and meaningful place to explore your challenges and gain personal insight. I created Healing with Purpose because my passion is working with children and adults to help them identify their inner...
Engaging in unhealthy behaviors or unhealthy relationships to cope with your personal struggles? If you answered yes, you're not alone. There is hope. And there is help. I see it as a true honor and blessing to work with clients from all backgrounds and believe every client, and counselor relationship requires a unique and individualized approach based on proven methods. I am committed to worki...
I provide a friendly, honest, non-judgemental therapeutic space with a combination of talk therapy and expressive techniques to engage the areas of challenge and celebrate the character strengths that make you unique. Art Therapy is offered to explore a visual way using sand tray, drawing, journaling, collage, painting, or imaginative play. This safe space offers therapeutic support to children...
No one should have to face any of life's challenges on their own, and that is how therapy can be helpful. Creating sustainable change, helping others to feel heard and understood, and working collaboratively to meet goals are main priorities for me in the therapy process. I have worked extensively with children, adolescents/teens, adults, families, and couples to meet their individual goals and...
I enjoy tailoring my approach and creating a warm, welcoming environment for work with clients who have a variety of concerns that may lead them to seek counseling including anxiety, depression, trauma,identity development, LGBTQ+ concerns, adjustment to new life stressors, stress management, grief and loss, body image concerns, and working with those who are going through the process for...
I provide individual and family therapy to adults and adolescents who are experiencing distress due to transitions in some aspect of their life, whether it is a changing role, experiencing loss, health problems or relationship difficulties. I approach problems from a BioPsychoSocial perspective, which takes into account all of the factors in one's life and how they might contribute to - and hel...
Are you tired of struggling to thrive in relationships with friends, family, and lovers? Are your emotions running your life? Interacting with others can be overwhelming when you have experienced trauma, grief, depression or anxiety. This can lead to coping through addictions or harmful behaviors. I believe we all have the capacity to change and that focusing on strengths can give clients a new...
