Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am here to help! I believe in developing and utilizing a collaborative therapeutic alliance with each client. My counseling style is interactive with a down to earth approach, using solution-oriented, and emotionally focused techniques. My desire is to help my clients resolve anxiety, depression, relationship issues, life transitions and workplace concerns. I can offer you a combination of...
Are you ready to break the painful cycles that keep you depressed, anxious, hopeless, addicted? Would you like to learn how to be alone and not feel lonely? Are you ready to leave the old story behind and realize your true potential - live the full embodied life you deserve? It takes great courage to break with ones' past story and stand alone, to learn to be reunited with yourself. Trauma live...
Do you feel like your mind is always on overdrive, even when you try to fall asleep? You might be feeling anxious, irritable, emotional, or unsettled throughout the day. Maybe you're feeling disconnected and less engaged at work, at school, at home, or in your relationships--simply 'going through the motions' and burnt out. You know that something needs to change, but you don't know where to...
I work with individuals, couples, families, and children. I believe when relationships are torn apart due to unresolved issues, severe life stressors and negative behaviors affect life functioning.The last alternative anyone wants to seek is guidance. Allow me to help develop reachable and attainable goals and outcomes. My theoretical orientations include Solution Focused, Cognitive Behavioral...
ACCEPTING NEW CLIENTS. If you need to talk, I'm here to listen. I believe that everyone should be empowered to live their lives to the fullest and accomplish whatever goals they desire. I help and guide my clients through a process of self-discovery that will allow them to improve their lives, reach their goals and thrive. I consider all aspects of the client’s life, i.e. mental, physical, soci...
I am a strengths based and action oriented therapist. I have been privileged to work with children, teens, families and adults through all of life's challenges. I believe that creativity and compassion help us lead lives of purpose and power. I use cognitive behavioral therapy, psychodymanic and action methods in my work. I am warm accepting and believe that humor is an important part of our wo...
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship...
I specialize in working with adults, children and teens experiencing a wide range of difficulties from severe trauma to daily struggles including depression and anxiety. I work collaboratively and most importantly at your pace- reviewing emotions, thoughts, life experiences, and beliefs - gaining insight into your present-day challenges and evaluating the patterns and coping styles you have...
At Fault Line Counseling our focus is on building relationships with my clients and giving concrete new tools for change while letting them guide the pace. My animal assistants and I enjoy working with individuals, families, and couples. Our specialties include depression, anxiety, trauma, and addiction. I am certified to work with survivors of sexual exploitation, human trafficking, and the...
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their...
Starting therapy can be a difficult decision and sometimes intimidating. However, stepping into a therapy office is the first step in your journey to change. I enjoy helping children, teens, families, and adults recognize their potential, harness their individual strengths, and overcome life's challenges to create that change for themselves. I am especially passionate about working with the...
Stressful and traumatic events can happen to anyone. We cannot choose their timing or immediate impact on our ability to love, work, parent, or grow. In children, they can cause behavioral, academic, and interpersonal difficulties. Stress can get lodged in our bodies, making it very difficult to “just get over it.” However, even by considering psychotherapy, you are making a very important firs...
ADHD has become a widely recognized challenge that can be treated medically as well as non-medically. Depending on the child or adult and their specific circumstances and needs, we can help. To assess and diagnose, we have experienced psychiatrists and psychologists on staff. Once diagnosed, if medication is warranted as a part of the treatment plan, the psychiatrist would continue in his/her r...
*AVAILABLE AGAIN IN-PERSON THERAPY SESSIONS* Every day you feel more and more alone like nobody understands you. You're overwhelmed and exhausted. Endless thoughts of hopelessness, failure, loneliness, and rejection flood your mind as your anxiety continues to rise. You have one good day, but then, that anxious feeling comes back again. All you want is a life without conflict and pain. A life t...
