Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
* CURRENTLY FULL * Navigating life, relationships & loss can often be a complicated and overwhelming process but connecting with a experienced therapist shouldn’t be another challenge. I know the courage it takes to reach out and the rewards available in finding the right fit. Our time together can help you gain more knowledge, awareness, skills, empowerment and communication so that you can st...
I work with clients interested in resolving their human problems. How? By guiding them to more deeply understand that human problems are unavoidable. The only way to resolve them is through a change in perspective. The "problem" then becomes a mystery to be experienced. Through this process the "problem" dissolves and life becomes easier. It starts by wanting to escape and avoid and evolves int...
Please consider allowing me to help guide you to live your life to the fullest, to live the life you have always wanted, to become all you are meant to be. Do you find that joy and happiness are missing from your life? Are negative beliefs holding you back from living the life you truly want? You do not have to live like this any longer. Let me help you discover your true potential and awaken t...
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of...
I specialize in building strong, vibrant, supportive relationships. Everything I do begins with providing a safe and caring space where you feel open and entirely welcome. I aim to help you feel better from our first session, encouraged that you can achieve lasting change, utilizing your struggles as opportunities to grow and transform. I begin with the attachment premise that we are relational...
*Not accepting new clients** Life is hard and there are moments when it may become overwhelming. Fortunately, I am here to help guide you through the difficulty and tough times using evidence based techniques. When the tough gets going allow me to help you work through the challenges and focus on your strength and what lies within you to help keep perspective. With your determination and my...
Are you struggling with transitions in your life? Do you have difficulties in your personal and professional relationships? Feeling unheard or under-appreciated? Are your roles in your marriage and family overwhelming you and draining your energy? Anxiety and depression are very common. Seeking help can be difficult but we all benefit from non-judgmental and safe spaces to explore our thoughts ...
Many of us keep our distress to ourselves, ashamed that seeking help is a sign of weakness, or skeptical that we can trust a stranger. I offer a non-judgmental and culturally sensitive space to explore your concerns. I can help you with depression, anxiety, dissatisfying relationship dynamics, parenting and stress. We will work collaboratively to reflect on and improve troublesome thoughts,...
Is your child struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and talented and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as...
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and...
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to...
**CURRENTLY ACCEPTING NEW PATIENTS** Depressed? Already tried medication? Boston TMS therapy at Dignity Brain Health may be ideal for you. We provide patients in the Boston and greater New England area the highest quality, individualized, and compassionate treatment of depression using TMS therapy (transcranial magnetic stimulation). Boston TMS therapy at Dignity Brain Health is an FDA-approved...
The journey to self-discovery and exploration of self is by no means easy, but you can rest assured your quest will be guided by a thoughtful and confidential presence. Perhaps you have found yourself at a crossroads or you are facing an obstacle that warrants psychological assessment or treatment. Whether you are here by choice or by unexpected events, once you commit to revealing a struggle o...
Are you going through a tough time? Are you so full of anxiety that you find it challenging to navigate through the day? Parents, do you have a child that is struggling to focus at school or control their emotions? Are you hesitant to talk to somebody for fear of being judged? Are you sick and tired of being sick and tired? Starting a journey in therapy can be scary, however it might just be th...
I have over twenty years of personal and professional experience in addiction recovery. I know that change is a process and not an event. Whether you interested in establishing sobriety, addressing relapse, or have been sober for a while and want to work on underlying issues, I welcome you. I believe that most often substance use is a symptom of underlying issues and people are self-medicating....
