Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Life is complicated and has many unanticipated challenges. Having the skills to cope with those challenges is necessary in today's world. In addition, negative thoughts or intolerable emotions can result in feelings of anxiety or unhappiness. We can all benefit from having a safe place to share our concerns, and be heard and understood, knowing that you are not alone. My approach is to provide ...
I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topics such as life transition, career exploration, an...
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s...
Hygieia Wellness strives to provide a safe and supportive environment for healing. We encourage our clients to embrace what makes them unique and work towards authentic healing and self empowerment in their recovery. Trauma and Addictions recovery specialization. LGBTQ+, geek, Atheist, and Pagan friendly services and Clinical Supervision. We welcome all who seek support and recovery....
My goal as a counselor is to first set a firm foundation of trust and comfort. Second becoming aware of clients' presenting issues or challenges, then provide tools to manage and move forward with a healthy and productive life. Clients will quickly learn I'm here to support and encourage them in a less formal role than traditional counselors. I'm not a touchy- feely counselor but do approach my...
My approach to therapy is unique to every client that walks through my doors. This is why I am passionate about creating a collaborative, open, and safe space for clients. Whether it be anxiety, trauma, relational issues, or adjusting to a major life change, therapy can help create a safe space for healing and growth. I look forward to helping create your own space and path for healing. My spec...
As a therapist, I work with you to help you identify your desires and empower you to make those positive changes in your life. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your counseling journey. I work with all ages and have a broad expertise...
Beginning counseling can be likened to setting off into the woods, unsure where the path leads but hoping to find clarity in the journey. The right counselor can help you navigate the brambles and find the path again when you lose your way. I enjoy working with adults and young adults who are struggling on their path, whether from depression, trauma, loneliness, or simply the weight of life. I...
Searching for the right therapist can be a confusing, overwhelming process, but congratulations on taking the first step! Prioritizing you or your child’s mental health while juggling other stressors and responsibilities in life can be difficult, but is very necessary and important. I believe that everyone deserves treatment that is created specifically to target one’s own symptoms, issues, goa...
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we don't feel comfortable with someone, so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. I believe that “you are the expert on you” and wor...
There are countless reasons you may decide to begin working with a therapist. Perhaps you are going through life changes and do not how to feel, or maybe you need guidance working through a catastrophic event that left you traumatized. Whatever personal reasons you may have, I can help you navigate through your issues. Whether you want to work on processing complex trauma or simply want to asse...
Are you feeling unexpected increase in anxiety or panic, depression in response to the uncertainties of our current times? Are you worried about being separated from others due to practice of current social/physical distancing and uncertainties in returning to school or the workforce? Are you having difficulty with sleep, becoming more easily agitated, eating more (or less) than usual, have...
Accepting new clients and offer virtual appointments. I offer a variety of modalities including CBT, NLP, Psychotherapy and Hypnotherapy and RTT™ (Rapid Transformational Therapy). RTT™ is an extremely unique, powerful and effective hypnotherapy technique: it allows me to deliver vivid and direct suggestions to your subconscious mind. Professionally trained directly by the awarding winning and t...
( English | español ) We specialize in customized mental health care for adults with depression, anxiety, PTSD, and trauma. With over 15 years of experience, we've also treated a wide range of additional mental health conditions. Most of all, we meet you wherever you are now, and we’ll work together with you along every step of your healing process. We celebrate all the effort you make in thera...
