Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am an integrative health psychologist, guiding my clients in gaining total mind-body wellness through lifestyle changes, stress reduction, behavioral medicine interventions and nutritional psychology coaching. My sessions can be provided in person or via video-chat....
I am a licensed mental health and substance abuse therapist. I am person-centered with my clients and I utilize cognitive behavioral therapy techniques to assist you in managing a wide array of challenges including depression, anxiety, life transitions, family/relationship problems, and more. I develop a partnership with my clients so we can work together toward achievement of their goals. I...
I am a Licensed Professional Counselor, working at Phoenix Wellness Center in north Phoenix. I am a trained EMDR therapist. My background is working with individuals and groups in an intensive outpatient setting; I have experience in working with clients who have experienced trauma, and may need help with anxiety, depression, PTSD, addiction, anger, and relationship issues. I firmly believe tha...
"YOU MATTER! I seek to learn what IT is that you care about. Healing? Growth? Transformation? I am here to listen without prejudice, and offer you the respect and privacy that you deserve. I begin with questions, not the answers. My belief is that together we can find reconciliation in your life. Reinvention of ones self is possible! We work together for hope. I believe you can transform your...
Life is a continuing journey of growth and change. How we handle that growth and change will determine how successful we are in navigating relationships, careers, personal development, and obstacles that we come across in our daily lives. Oftentimes it is difficult to process everything going on in life when you're at the center of it, even when things are going well! Therapy is a resource to h...
You can feel more at peace with yourself. Each of us has parts of our life story we would revisit and scenes we would entirely rewrite if we could. These can include relationship choices, professional decisions, or emotional responses we would change if only we had the power. I have made it my vocation to offer help and guidance to those on the journey to transform past negative experiences and...
We all experience a variety of emotional, behavioral, and social challenges. Mild difficulties are often a natural part of growth, and through the process of overcoming adversity, a person learns new skills, develops insight and wisdom, and builds resilience. However, there are times and situations when moderate to severe problems arise, that will require professional assistance to address...
I work with children, adolescents and adults providing counseling services based on a wholistic perspective. Together we will determine what the best treatment options are for you and develop a plan. I have experience in working with depression, anxiety, change of life stressors and trauma with all ages. I additionally work with all family members who are experiencing difficulty due to family...
Feeling stuck? I cultivate compassion, humor, and curiosity to invite acceptance and change. In short: Humaning is hard, I’m here to help! My clients are ready to explore the challenges that arise in day-to-day life and are seeking to shift difficult experiences. They are interested in uncovering the reasons for their unhelpful behaviors; replacing outdated narratives; employing compassion for...
Whether it's anxiety, depression, trauma, or relationship issues, you may be in need of someone to walk with you for a time. You may need to heal from past hurt and realize your full potential. You may recognize that you could be living a more productive and satisfying life. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion,...
Kim works with families, couples, individuals, and groups on a variety of issues, including relationships, mental health, spiritual growth, behavioral problems, trauma, parenting, adoption/foster care, and crisis response. She works with children of all ages and is trained in play therapy. She also has extensive experience working with teens, adults, professionals, ministers, and leadership in...
I am a Marriage and Family Therapist and Licensed Professional Counselor, practicing as a therapist, trainer, and consultant in Philadelphia and surrounding suburbs. I offer individual therapy, couples counseling and family counseling for children, adolescents and adults. I have a broad and unique base of clinical experience and education. I have a particular passion and expertise in working wi...
It takes courage to reach out when you feel that you can no longer manage the issues you face by yourself. But by taking this first step to look into counseling, you have already started on that path to change and to living the best version of your life. My approach to counseling comes from my belief that every person has the solutions to their concerns within themselves, and by participating i...
Due to the Covid-19 civil state of emergency, I am only offering therapy through the Telehealth modality. Telehealth is video streaming through an internet connection or on the telephone. Insurance covers this modality. The HiPPA compliant (i.e. confidential and protected) software I am using is amazingly simple and very very easy to use. I will direct you in how to access the video-session....
Bek Counseling Services can provide emotional support for individuals and families through therapeutic interventions, assisting people kindergarten to adult. I will help transitioning of families with children and adolescents in foster care system. Office hours are provided at your convenience with evening and weekend appointments therefore no interruption of school, work or parent schedules. W...
