Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
You've taken a great first step in feeling better... I'm glad you are here. You are not alone! You may be feeling overwhelmed or unsure where to turn. You are tired of being irritable and anxious. You may be losing sleep worrying, or just ruminating about your endless "to-do" list. Using confidential, convenient, and affordable tele-therapy sessions (via video), I can work with you to get you...
During this time of uncertainty and isolation, you may find old and new challenges rising up, forgoing self-care, and leaning into anxiety and depression. Therapy can feel like one more thing to do on top of a list of have to's. This is the perfect time to reach out and know someone is there to listen and attend to your worries and concerns. You have the opportunity to find and listen to your...
Mallory believes that everyone can benefit from therapy at one time or another. When life becomes difficult to manage, seeking therapy is a brave and wise step to take. Mallory is confident in the therapeutic process as an avenue for discovering (or re-discovering) your value and capacity for growth. Do you prefer a counselor who comes across in a genuine and relatable way? If so, Mallory has a...
I am the owner & psychotherapist for Adolescent, Adult & Family Behavioral Health. I specialize in issues of trauma, loss, depression & anxiety for adolescents, adults & their families. I have expertise in working with teenagers within all levels of psychiatric care over the past 32 years. Couples therapy is a passion of mine as I believe in our ability to change our lives by changing the way w...
Hello my name is Cheryl Foxworth. I am a licensed Marriage and Family Therapist and AAMFT Approved Supervisor in Pennsylvania. For over 20-years I have worked with families in distress. I believe that most often the negative experiences we have in childhood corrupts our true sense of being. These early childhood issues often results in a disconnect with our true self. How tragic this can be but...
Laura has 16-years of experience working with children and adolescents with special needs, specifically those with developmental delays or neuro-behavioral difficulties such as autism, ADD/ADHD, traumatic brain injury, executive functioning deficits, behavioral difficulties, social or educational difficulties within the school system. She has extensive experience in functional behavior...
( English | español ) Has the quality of your relationships affected your personal life? Everyone deserves the opportunity to be heard and understood, but it is easier said than done. I help couples, young adults and teens with connection, communication, and conflict resolution. With a collaborative approach, we can learn the best way to work through your challenges to reach a better understand...
Hi there, my practice focuses on youth and women experiencing mood and anxiety disorders and low self-esteem that both stem from and impact issues related to life transitions, social and academic pressures, trauma, bullying and rejection, interpersonal/relational conflict, grief and loss, disempowerment, codependence, occupational stress, and existential despair. I also provide family therapy a...
Therapy isn't just for people with "issues." Therapy is for people. Period. Therapy is a mirror held by your therapist that can help you see who you truly are, along with seeing what parts you'd like to change, what you'd like to cultivate and who you want to become. It's also a place to experience unconditional acceptance, safety and self love. Therapy is a map or a navigation system that can...
I provide a safe and caring environment and have over 20 years of experience in the Mental Health field. I value the opportunity to provide education and coping skills to help you build a better life. Healing can come with consistent determination and together I can guide you through the process. Offering Education, Cognitive Behavioral Therapy, Christian Faith Based Counseling, Solution Focuse...
Congratulations! You have realized that you can't do it all yourself. I want to "walk" with you as you navigate the challenges of family, school, work, relationships, stress or transitions that you are facing. While I have a particular affinity for working with adolescent young people with attention issues, I also have 20 years of experience supporting individuals, youth and families with anxie...
I am passionate about working with individuals dealing with past hurts and the daily struggles of life related to change, relationships, and coping with depression or anxiety. I enjoy working with adult women and men facing difficult life transitions in need of insight and guidance, as well as teens struggling with school problems, strain with parents, stress management, or social difficulties....
I am a seasoned therapist with an easy going approach. I have had my practice, Copper Leaf Counseling LLC for 14 years. I have a cozy, private office with a very comfortable couch! I enjoy working with teens, adults, couple, families and older adults. I am easy to talk with and have been told by a couple that I "help quiet people talk and talkative people listen". I strive to be a compassionate...
Are you interested in therapy that gets you off of the couch or out of the office? Do you want to actively participate in your growth? Reflect In Motion therapy is a great tool for this! I offer a wellness model that combines traditional talk therapy with walking in the outdoors. Evidence-based research has confirmed that this combination can help you open up more quickly and comfortably, incre...
How satisfied are you with your quality of life? Do you have higher aspirations for yourself? Maybe it’s been difficult for you to get traction in a particular area. Or you’ve tried to put your past behind you, but it keeps popping up and interfering in the present. Perhaps you’re tired of processing the same old stories, and learning coping skills to just get by. You may even have a mind that...
