Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Sometimes we feel stuck in a rut. It can be helpful to have someone to talk to while working through a challenging issue, in order to continue growing and developing as a person or in relationship with another. Together, we can explore new ways to approach your concerns, look deeper for underlying causes and meaning, brainstorm realistic ways to begin making changes, stay motivated, and practic...
Taking the first step toward transformation is often the hardest part, and you just did it! In life we often arrive at circumstances beyond our understanding. These experiences can be the result of attachment style, unresolved trauma, grief/loss or dissatisfaction with life’s journey. At times these experiences distort our perception, or causing sadness or anxiety. These events may diminish our...
Do you have a yearning to live in truth and love? To be able to connect with what is really important in your life and find lasting happiness? It is my intention to assist you to explore your inner landscape and discover your own wisdom and guidance, to find your life direction and joy, thus healing the wounds of your heart, opening to peace, love and harmony in your souls journey. Whether you ...
Therapy and choosing a therapist is a very personal decision. My professional experience includes supporting people with anxiety, depression, trauma, and substance abuse but is not limited to these challenges. I encourage a call for a free 15 minute consultation to see if I am a good fit for what you are looking for, I will do my best to find the therapeutic technique that fits In order to help...
*Accepting New Clients* I'm currently running a new client special, $75 per session for the first 3 sessions. I'm passionate about helping all of my clients feel better about themselves and their current life situations. Therapy can be really beneficial to help find out who you are and learn coping skills on how to deal with daily life. Sometimes it just helps to have someone you can talk with ...
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Call (919) 379-5788 or schedule online at www.counselingintegrity.com. Do you feel that you are often wondering what to do to feel better? Are you finding yourself in the middle of a transition and not sure where turn? Or are you are feeling anxious or down? Does it seem that you have tried everything, and it is just not working right now. You may have tried to navigate this alone, but you are ...
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