Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Are you feeling stuck, overwhelmed, and helpless? I'm here to help. I provide interventions in a comfortable, nonjudgmental and empowering atmosphere providing a sense of relief and hope. It is my goal to create a safe and trusting therapeutic relationship to empower you and foster growth in all aspects of your life. This will be done through maintaining mutual respect, professionalism, opennes...
Mariam Hager, LMSW has reinvented emotional wellness by uniting the full spectrum of emotional, behavioral health, and organizational/career services under one roof. The power of one. A philosophy and service delivery approach built on a simple premise: it takes a person to help a person. It's the way that enables people to prosper and thrive. She has a direct, solution-focused, humanistic, and...
Solid Sobriety/Solid Psychiatry provides a convenient, and affordable solution for children, adolescents, and adults that suffer from mental health/psychiatric conditions and drug/alcohol problems. Simply put, our highly specialized, comprehensive, outpatient approach changes lives. Highly trained psychiatrists provide expertise in medication management. Licensed therapists provide mental healt...
Along the journey through life challenges are inevitable and there aren't always easy or clear answers about why things happen and what to do about them. We want our lives and life itself to have value, meaning and purpose; and finding or creating these things for ourselves can be confusing, frustrating and even scary. However, finding our deeper reason(s) in life can also be rewarding, excitin...
MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended...
Having difficulty with a relationship? Maybe you have a teenager who is struggling? Concerned about depression or anxiety? Maybe you or a loved one is struggling with substance abuse? Experiencing conflict within your family? Maybe you just need someone to listen? Please reach out to me for help. We all need some extra support at times. All Counseling Solutions is here to help you or your loved...
***NO IMMEDIATE AVAILABILITY. PLEASE CONTACT TO BE PLACED ON SHORT WAITLIST*** I like to work with highly motivated individuals looking to make changes and improvements in their lives. Clients often come to me because they are feeling unhappy, stuck, or lonely. They may be experiencing difficulties in their relationships with others or work performance. Often, they have been feeling especially...
If you yearn for a more fulfilling relationship, greater self-esteem, a more enjoyable, purposeful life, or healing from the past, it means you’re paying attention. There’s always room for growth. Perhaps you aspire to improve one aspect of your life or several areas. Maybe you feel discouraged and lost because you’ve worked hard to make things better and haven’t seen a difference, or you’re ne...
"Where were you when I needed to hear this some time ago!" Ericka focuses on quality life changing therapeutic experiences. Ericka believes in meeting people where they are at and providing them with the support and tools necessary to expand their strengths while managing their weaknesses. Ericka's warm and inviting personality makes therapy feel like a conversation between two best friends....
Addiction, relationship problems, and other mental health can be difficult to deal with on your own. Getting help from a professional is often stigmatized and considered a sign of weakness. We believe asking for help is courageous and life changing. Taking that first step is the first step into a healthier and happier you. Diverse Minds Counseling understands that carving out an hour from week ...
For over 11 years I have provided individual and group psychotherapy to graduate and undergraduate students at the University of Michigan as well as in private practice with adults. I have extensive experience working with clients on a range of issues including depression, anxiety, trauma related issues, and substance use. As an ordained Interfaith Minister, my interests also include spirituali...
Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be, I am dedicated to help you achieve hope and healing. Thank you for taking the first step to work toward your personal heal...
Life can be difficult and full of challenges. Sometimes these challenges can overwhelm us and exceed our capacity to work through them on our own. My practice is focused on working with individual adults, couples and families who need help moving past difficult life events or emotional experiences that keep them stuck and/or vulnerable to depression, anxiety, emotional disconnection, illness, o...
If you’re a parent worried about your teen, or an adult struggling with anxiety, depression, relationships, or other issues, you don't have to handle this alone. You're entitled to your feelings and beliefs, and they will always come first in this process. You don’t have to hide, please, or impress. You will be heard and accepted as you are, without judgement or labels. You are not your problem...
Now in NJ/NY/FL, Kori Grillo has dedicated her practice to assisting the minds of the motivated both inside and outside of their professional careers. After earning her Master's degree from the University of Chicago and obtaining her LCSW, Kori began her work with a focus on behavior analytics and personal leadership development. Guided by a desire to help people as well as an understanding tha...
