Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Need someone to talk to or just listen? Are you struggling with unwanted feelings and behaviors? Are these feelings and behaviors affecting you daily at home, work or in school? If so, let me help you understand and manage your emotions, and social well being. These attainable life skills will contribute to improving self-awareness, balance, positive relationships, good health, and wellness. My...
I work with clients holistically, meaning that when someone comes to me with a psychological problem, I help create change by formulating interventions targeted at important life domains (e.g., nutrition, sleep, social relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself and others, how your family relationships influen...
Life is journey that leads us down many different roads. At times we find ourselves in front of a road block that stops that journey and interferes with our ability to move forward on our path. This feeling can often leave us overwhelmed, stressed and disheartened. I work alongside children, parents and individuals to help them find insight and the tools they need to move through road blocks an...
Hello and welcome! Often, clients seeking therapy are working towards lasting healing and building compassionate ways to care for themselves. It is a privilege to walk alongside clients on their journey to wholeness. I believe our work of healing and personal growth is always a work in progress, often ebbing and flowing through the seasons of life. I work primarily with individuals and families...
Currently doing HIPAA compliant teletherapy. You might feel overwhelmed now, but that doesn't have to last. Change can happen with a safe person to talk with, who brings insight, and evidence-based skills-training that helps create new experiences. None of us are perfect, but we can increase the joy and meaning in our lives when we find the right support and skills to reach our goals. How to...
I seek to provide a safe, non-judgmental space in which clients feel the ability to engage in self-exploration while overcoming difficulties throughout their current stage of life. My experience is primarily working with young females. I worked at a local all-women's during my graduate program and remained there for a semester following my degree. I utilize a range of different techniques and...
No matter where you are in your life, I’ll meet you there. I see myself as a fellow traveler and grateful for being part of my clients’ journey toward inner-peace, joy, and purpose. Together, without judgment, we observe patterns, dynamics, and triggers. In detective-like fashion we uncover values, meaning, and passion while listening to our gut. At the same time, we explore alternatives, tangi...
We both hurt and heal within the context of relationship (relationship with self, with others, with substances, etc.) and in my practice I emphasize creating a therapeutic relationship and space that is nothing but supportive of your growth, reflection, and self-discovery. The therapeutic relationship itself is the most powerful tool. Therapy is not one-size-fits-all; I am intentional about...
I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience...
**Practice currently full **Our journey on this Earth is filled with beautiful moments and experiences, and yet, it also seemingly encompasses the exact opposite. Persevering through the challenges in order to seek that beauty again is often difficult and overwhelming. My purpose is to support and guide you through it. I believe life is about balance and discovering the harmony within it. Toget...
I have over 13 years experience working with people who need a genuinely safe space to fall apart: grief, loss, trauma, life transition, relationship challenges, work and life stress, and anxiety. If you are trying to break free of past situations, or current challenges, and you're not sure how long you can keep going, I hear you. I've been there. I can help. I specialize in teaching people to...
Things happen to us everyday which impact and change who we are and how we live in this world. My role as a therapist is to support others in identifying their purpose. The passion for guiding others in identifying positive choices and making healthy changes is my purpose. Whether you are going through life transitions, feel depressed, or anxious, therapy can help facilitate positive change and...
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services. My role as your psychotherapist is to help...
I am a licensed Clinical Psychologist with15+ years of experience in creating a positive therapeutic synergy, in identifying strengths, and helping clients find solutions that work. My clients would describe me as caring, genuine and non-judgmental. Making a decision to get help with your current situation is an active step forward towards change and acceptance. I spend considerable time with m...
The Institute for Ashe Movement (IAM) was created by founder, Dr. Marshall Lee to provide individual psychotherapy and therapeutic dance and movement to residents of New Orleans. IAM offers strengths-based mental health and wellness services. We also offer educational workshops and arts-based therapeutic programs that, along with the healing work of dance and psychotherapy, will comprise a...
