Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I believe each client is unique and requires an individualized treatment plan based on their strengths, and needs. I subscribe to a holistic approach to treatment and work collaboratively with other wellness professionals to optimize recovery. Clients are partners in the recovery process and as such I empower them to draw on their strengths as a path to wellness. I use cognitive behavioral...
Recognizing you need help is the first step towards healing. Asking for help is the next step that takes courage, strength and vulnerability. We welcome you to opening the door and stepping through the threshold of change and new insight. Together, we will uncover long-standing behavior patterns or negative thinking that may be preventing you from experiencing a more satisfying life. We work wi...
The world today has a lot of uncertainty. It makes sense that you are reaching out for some extra support. Are you having trouble with your partner or your parents? Are you trying to navigate your new normal alone? I offer non-judgmental therapy online, so you can learn to let go of your negative thoughts. There are ways to find satisfaction and happiness again. If you struggle with issues rela...
(Currently, I am seeing existing clients via teletherapy but not taking new clients for therapy or evaluations. I can offer parenting consultations via teletherapy on a limited basis). I am dedicated to providing psychological services (psychological assessment, consultation and therapy) to children, adolescents and young adults and their families in a comfortable and supportive environment. I ...
My name is Yaj (soft j like Taj). I am a Relationship Coach in Arcata, California (MFT in NY). I work on the phone for those not local to me. Since 2001, my clients have been individuals and couples who may have tried counseling, books, workshops or hope, but still crave relief from chronic patterns of conflict in relationships. Clients receive paradigm-shifting perspectives and clear, reliable...
I am a psychotherapist with a holistic and spiritual approach to counseling and coaching; I offer in person and teletherapy services for the treatment of anxiety, depression, women's issues, self esteem, life transitions, with an emphasis on the role of spirituality in healing. My style is warm, supportive, and focuses in on your strengths to empower you to live your best life. Teletherapy for...
Do you ever feel stressed or overwhelmed with life's challenges and don't know who to turn to for help? You're not alone and help is available to you! By making the call to set up your first appointment, you are headed in the right direction to feeling better again. Whether you are struggling with sadness, anxiety, perfectionism, fear of failure or of success, family or relationship issues, no...
Life can be painful and chaotic at times, and it is easy to get stuck in patterns that no longer serve you. As a licensed psychologist with experience in multiple settings, I use a variety of therapies to support your wellness goals. These include CBT, mindfulness, positive psychology, increasing resilience, and supporting healthy lifestyle behaviors, which are a foundation for mental health. M...
We all go through difficult times. If you find yourself feeling stuck, overwhelmed or lost about how to move past a particular issue, I'd be happy to offer support and discuss possible solutions. Issues that often come up include relationship struggles, difficult family dynamics, conflict at work, stress management, anger management, anxiety, depression, unwanted coping behaviors, self-care...
Are you frustrated and irritable at work? Do you sometimes have trouble containing your anger? Are you worried about whether you're good enough? If so, I'd like to talk with you. Together, we'll change your way of thinking so that you can learn to reduce anxiety and depression, recognize and manage your anger, reduce job-related stress and develop confidence and trust in yourself. In a personal...
“As no one else can know how we perceive, we are the best experts on ourselves.” Though attaining complete self-awareness may take a lifetime to acquire, ultimately the greater our self-awareness the more success we will have in changing ourselves and changing the way we interact with others. Caitlin Kelly is an experienced counselor, having counseled patients for a decade and a half, including...
Perhaps you have been to one too many virtual meetings, where people have asked how you feel and you say fine, but you really aren’t. Are you feeling isolated? Overwhelmed by continually being confined at home with family members? Do you have anxiety about health or the economy or are simply missing the life you used to lead? Everyone needs someone to reach out to. I am here for you. In my care...
Welcome, fellow 2020 survivor! We are in the midst of a crisis that affects all of us and it feels like the end of an era. Let's cope, adapt, and evolve toward the next personal and world phase. The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each client. 1. sexual issues 2. mood disorders 3. anxiety 4....
I work with clients of all backgrounds and problem types. I especially like working with people who are committed to changing their circumstances and behaviors. I am very experienced in treating anxiety disorders, depression, bi-polar disorder. Couples and marital issues are also very familiar and comfortable for me. I am committed to finding the best way of working with the client and their...
Are you unhappy with where you are in life? Uncomfortable in your skin? For you, fear may be ever present. A sense of being lost. Stuck. Life doesn't have to be this way. You sense that there may be things getting in your way. You want more but don't know what to do. You search for clarity, answers and direction. Because you know you deserve more. Imagine your future with fulfilling relationshi...
