Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Making a decision to begin the journey of therapy takes courage, commitment, and the willingness to change. It is not an easy decision, but well worth the effort and with much to gain. I will provide you with a safe haven to explore obstacles impacting your ability to succeed and make lasting changes in your daily life. My approach is collaborative, strength-based, and multidimensional. I use a...
I am attentive, professional with healing in mind. I use evidence base therapies to assist with the healing process of the client. My sole purpose is to help the client work through issues and except change no matter where or how that happens. My specialty is depression, anxiety and substance abuse; however, I am trained and skilled in multiple areas such as couples therapy, family therapy,...
*** CURRENTLY THE PRACTICE IS FULL. I WILL UPDATE WHEN SPACE OPENS UP *** I believe that people are resilient and posses a great capacity for humanity and compassion which can lead to healing and deep satisfaction. Through self-observation, mind-body awareness and developing self-acceptance and compassion we can update coping styles, relationship patterns, thoughts and behaviors that have becom...
Each of us is here with a unique gift to be named, claimed and celebrated. That gift is connected to the place you are wounded. My work helps you discover and release whatever prevents the full expression of your power and joy, which resets an inner compass to your highest destiny. Transformational Psychotherapy blends the depth of process-oriented psychotherapy with the inspired focus of...
We are all on a journey towards improved health and wholeness, but the road to healing can often be difficult to navigate. Life challenges can result in feelings of anger, depression, anxiety, and loss of control. Often times we might experience physical symptoms as a result of ongoing stress as well. These same struggles, however, can be opportunities for growth. Our counseling professionals w...
At Therapy Your Way, we recognize that one size does not fit all and together we'll get you where you want to be! Erin Saxer is a Billings-based psychotherapist with over thirteen years of clinical experience working with individuals and families. A Montana native, Erin was born in Bozeman and attended primary school in Gardiner, the North entrance to Yellowstone National Park. She made the dea...
Laugh, learn, work, and have fun in cognitive-behavioral therapy. Therapy doesn't have to be miserable. I am passionate about teaching skills to solve real-life problems and we will laugh and have fun while finding the right techniques to change your life. I specialize in anxiety disorders; however, my cognitive-behavioral expertise helps clients with various roadblocks challenge their thinking...
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change...
Have you had enough? Past ready to feel better? Anxiety, depression, stress and other overwhelming life events can interfere with the desire to even get out of bed. Your energy isn't there, you can't remember the last good night's sleep, and your thoughts are either racing with negativity or you're spaced out. If these experiences are interfering with your job, your relationships, and your fami...
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique...
Ms. LeBoon is a holistic and empathetic psychotherapist providing various modalities for 'Emotional Clarity' and self-awareness. Clinical therapy services offered range from Children, Adolescents, Adults, Families, and Couples within mental health, nursing care, and other medical environments. Experienced in the treatment of Depression, Anxiety, ADD/ADHD, Trauma/Abuse, Grief/Loss, and other...
Are you feeling stressed, anxious, or sad? Are you having relationship issues? If you are, it is time to receive the help you deserve and bring peace of mind into your daily life. I can help you get through this hard time in your life so that you can be happy and healthy. You don't have to do this alone or rely on people who do not understand. I am a welcoming and caring therapist that will...
I am a Licensed Psychologist serving the Tri-Cities area. I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will chec...
Are you caught in the web of anxiety, exhaustion, fear, sadness, or loneliness - they are running rampant in our world today! Dealing with divorce, burnout, isolation, or lack of direction? My passion is helping women overcome these experiences and thrive! I support women who are seeking personal growth, improved relationships including with themselves, and a deeper connection to their life...
Emotional and relational peace, joy, and power can feel impossible and elusive sometimes. But, often it takes one small first step to shift your life towards greater health. I love working with people ready to invite themselves to take that small step and see where it leads. If you've been struggling with anxiety, depression, self-doubt, relationship problems, upsetting personal experiences, or...
