Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Viktor Frankl said "When we are no longer able to change a situation, we are challenged to change ourselves." I find building healthy client/therapist relationships very satisfying. I enjoy working with clients who are open to growth. I am the mother of 3 young adult daughters. I am active in my profession by serving on the Board of Directors as President for 2018-19 as well as 3 prior terms as...
Our mission is to provide Adults, Children and Families with the necessary resources and tools for maintaining and thriving in our complex world. Over 20+ years in the field of Mental Health Services...
I am a holistic psychotherapist who incorporates talk therapy with alternative therapies to treat trauma, anxiety, panic disorders, depression, addictions, self esteem, eating disorders, interpersonal relationship issues and life purpose inquiries. I also work with individuals seeking help during life transitions such as loss of loved ones, divorce, adoptions, fertility struggles, and career...
Are you stuck? feeling like no matter how hard you try nothing changes or you don't feel any better? Nearly everyone goes through a time in their life when this happens. It could be due to relationship problems or happen after a divorce, the death of a loved one or a traumatic event. Or it could be due to general mental health issues like anxiety or depression. Whatever it may be that is curren...
Are you in the middle of a transition such as divorce, relationship challenges? Do you want to feel better about your self or your relationship with your partner? Do you feel stuck or confused about where to go from here? I can guide you to have a better understanding about yourself by teaching you skills and tapping into your own inner wisdom so you can create more fulfilling life. As a therap...
(***Phone and video sessions available***) Scared, anxious, depressed, frustrated, stuck...? Looking to deepen your relationships and resolve on-going conflicts? Experiencing painful loss, a difficult transition, or trauma? I help shed light on unconscious motives, patterns, and beliefs that are no longer serving you in order to allow healing and positive changes to occur. Just as importantly I...
Welcome - thank you for your interest. For many years I've worked as a counselor and educator, leading adults and adolescents through transformative learning experiences. With attention and warmth, I'll strive to help you gain self understanding and develop your natural abilities to work through life challenges. I offer a variety of therapeutic approaches that address concerns such as anxiety,...
Are you ready to live the life you want? I can help tap into a hidden potential that resides within us – whether to heal trauma, gain balance and perspective in life & relationships, or assert yourself as confident and capable. I seek to empower my clients to capitalize on their strengths, improve their lives and become comfortable “in their own skin.” There is a distinct difference between...
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive...
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve target...
I am now offering therapy sessions via video! I specialize in treating adults and children (6-16), and am accepting new clients. If you or your child experiences anxiety, depression or fear related to school or social difficulties, you or they will find relief and healing in the calm, centered mindfulness of Art Therapy. The inner self has its own innate ability to heal itself, given the right...
As a holistic therapist with extensive training in a variety of effective therapeutic methods, I work together with you to optimize your emotional, mental, physical, and spiritual health. Treatment programs are tailored to the needs of the individual, and include identifying your goals, revealing the underlying causes of symptoms or issues, and implementing healing strategies that truly empower...
As the counseling field temporarily moves to telemental health, for many therapist this is a new intimidating reality. However, I have some solid experience in how to navigate therapy from a distance while keeping the work dynamically engaged. All new clients receive a 27 page workbook I developed. Clients often keep a journal or sketch pad for use during session and many of my clients do phone...
Finding the right therapist can be daunting, but perhaps I can help. I am a licensed clinical psychologist with a boutique practice in the heart of South Tampa, FL, providing quality individual, couples and family therapy services to teens, college students, young professionals, and adults across the lifespan. Having specialized in health psychology, I have come to believe that healing involves...
Amy Creegan is an LMFT who has been working with individuals and families for 15 years. Amy has joined Brightside Behavioral Health and the PTSD/EMDR Clinic. Our location is centrally localized in Rhode Island with easy on/off 95 access. She received her Master's Degree of Science with a concentration in Marriage and Family Therapy from The University of Rhode Island. She specializes in working...
