Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I look forward to helping my clients develop the skills and perspective necessary for establishing a lifestyle free of mood-altering chemicals. I also enjoy working with family members as they are also effected by the devastating consequences of active addictive disease and are puzzled as to how to support someone in recovery. A life of quality relationships and freedom from addiction is possib...
Feeling disconnected? Anxious? Want to get more out of your life and your relationships, change old patterns, and find better coping tools? I can help. I help individuals and couples move from conflict, anxiety, depression, fear, addiction, and shame to a life connection, wellness and purpose. As a therapist, I will provide a safe, supportive framework from which we can explore what is keeping ...
[Not accepting new clients at this time.] I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approa...
"At the heart of counseling is listening, the experience of being heard and accepted that enables growth and change" (Toller, 1999).There are times in life when individuals feel stuck, overwhelmed with life's challenges, and perhaps not knowing what the next steps are to make the changes we desire for a balanced and fulfilling life. I believe the individual is complex and unique, as is his or h...
I have been providing mental health and substance abuse treatment for both adults and adolescents for over 12 years. I currently provide psychotherapy and clinical supervision in the Las Cruces area. I am experienced at treating adults, couples and families and my primary goal is to assist clients in achieving their full potential. I have experience treating depression, anxiety, substance abuse...
No matter what difficulties you are going through now, I am convinced that you will be able to learn new skills and strategies to help you overcome your obstacles and create new life success and fulfillment. Over the years, I have worked with many people who were struggling with a variety of issues and found that they were capable of change even though they were filled with doubts and fears....
We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobia...
I am passionate about helping clients understand their individual experience with emotion. This includes various treatment models (DBT, ACT, CBT) and interventions that are tailored for each individual client and their needs. My approach is also very experiential, teaching clients practical and effective coping skills and resources. I am passionate about working with trauma (childhood abuse,...
Now offering Virtual Visits! Do you want to get better? Working alongside you to find out what is meaningful, what works well and what motivates you is a privilege for me and I love my work! Helping you find personal strengths is what I do best. We will develop action-oriented, practical, rational strategies so you will be independent and effective in dealing with real-life issues. Are you curi...
I am Founder and Director of the Capital Institute for Cognitive Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias...
TELEHEALTH AVAILABLE. "Considering counseling?" I provide individual and couples counseling in a warm and professional environment. I work with a broad spectrum of client needs including depression, anxiety, relationship issues, communication issues, stress and post-traumatic stress. I believe that every person is invested with strengths and abilities that make them unique. Various problems can...
I am a clinical health psychologist specializing in treating adults with anxiety, depression, chronic illness, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I specialize in high achieving students and professionals or those in high-pressure careers. I integrate various techniques and perspectives from cognitive-behavioral therapy (CBT), mindfulness-based...
My approach to therapy is meeting the individual needs of each client through a supportive and collaborative working relationship. I prefer a client-centered therapeutic approach, which puts the client first. I also adapt additional therapeutic theories and techniques best fit for the individual. I have experience working with adults, teens and children. My educational and working background...
Are you a woman who struggles with self-doubt and feeling like you are “not enough”? Do you feel like you have to be something or someone other than who you really are to survive or fit in? Have you forgotten what it is you truly want and need to live a fulfilling and meaningful life? Constantly trying to improve ourselves and living from others expectations gets in the way of our innate inner...
I am Keith White "your coach for life"! I earned a Master's in Organization Leadership with a focus on Coaching and Mentoring. I use an evidence-based approach in my coaching practice. I am a Coach, not a Therapist, thus my practice offers a tune-up, not an overhaul. Are you struggling with the College transition or a twenty-something who needs a road map to get started in life? Are you a start...
