Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Braden Counseling Center (BCC) specializes in counseling individuals, couples and families in various stages of life. With flexible scheduling, Sycamore, Rochelle, and Elgin locations, and a free initial consultation, BCC makes it easy for you to make the first step toward change. We accept various insurance types, and also offer a sliding scale for those who qualify. BCC offers a personalized...
“Psychology will be a dinosaur science until it includes astrology.”--Carl Gustav Jung. My clients are committed to walking a path of self-discovery and deep healing. Their therapy journey supports them in developing deep self-compassion, self-love and self-awareness. I am a licensed clinical social worker with 20 years experience in the addiction and trauma fields. I have certification and...
Are you struggling with finding your place in the world? Are you experiencing relationship issues? Are you looking for a place to get it all off your chest? As a teenager, young adult and adult you may be facing roadblocks that are difficult to talk about but sharing those struggles can be important for growth and restoration. Therapy is a place where we are able to work together to rebuild you...
As the therapist, I will work with the inner strengths of those individuals and help them navigate their life to become their truest self. My therapeutic practice is based on the client's individual needs. I believe that there is no one model to fit all people and the therapy should be molded to the client's individual goals. I counsel families/couples working through family issues, blended fam...
I'm a licensed psychotherapist who specializes in helping people attain the relief, balance, satisfaction and joyful connection they crave. I believe the antidotes to stress and anxiety are attainable. I offer a therapeutic process consisting of curiosity, patience and non-judgement. My therapy services help clients decrease stress & anxiety, develop better coping strategies, improve...
To be human is to feel great joy, as well as have times of pain. Sometimes along the way, we may need support to address and re-balance the difficult and joyful aspects of our daily life. I listen closely to the needs and experiences of each individual and support his or her unique ability to heal. I believe that each of us has the intrinsic capacity to recognize how to grow in a healthy way. M...
I believe people seek out counseling for one of two reasons. First, they find themselves in a crisis situation with their life out of balance. This may be due to the discomfort of anxiety or depression, an out of control addiction, the stress of an unsatisfying relationship, a child who is struggling or the heartache of grief. Secondly, their life may be in balance but they are at a decision po...
Hello! It is my honor to assist you and your loved ones on the journey to well -being. I have 20 years post graduate experience serving others. I work with persons 12 and older, specializing in anxiety, depression, chronic pain, parent -child relationships, adjustment to life challenges, women's issues, adolescent sexuality, health and wellness, spiritual disconnection based on one's belief...
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have sinc...
I am a licensed clinical social worker and psychotherapist practicing in midtown Manhattan. I specialize in cognitive behavioral therapy (CBT) and usually incorporate mindfulness training along with CBT. I tailor my approach to meet the specific and unique needs of each individual I work with and I work collaboratively with each individual to identify highly personalized goals for our work...
I believe that individuals go through challenges in life and often are searching for ways to cope with those challenges. I believe in empowering clients to make the best decision for themselves. I believe in meeting the client where they are while assisting them in developing, enhancing, and changing aspects that are pertinent to them. I support and encourage the client to express themselves in...
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients...
I join with my clients in exploring pathways to change unhealthy thoughts, verbalization, and behavior.I have great respect for one's right to choose. I believe most functioning difficulties are trauma based. All feelings or emotions are valid but we need to practice positive coping responses thus impacting these elements. I believe that spirituality is an aspect of our development but it shoul...
I began my career working with incarcerated adult male and female clients. In 2004, I shifted my work from residential to community, working with adults experiencing interpersonal difficulties (including interpersonal violence and sexual abuse) marital dissatisfaction, and infidelity to name a few. I have 20 years of experience and specialized training in couples therapy to help disarm conflict...
I am devoted to serving the diverse families in the SF Bay Area and beyond. I work mostly with families that are seeking family therapy. I also work well with individuals and couples that struggle with finding a therapist that they can trust. My office is located in Richmond, across the street from Hilltop Mall. I also offer video therapy sessions for 1st time clients and those seeking my servi...
