Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what,...
Hi there, I specialize in working with children and adolescents, along with their families, to help them deal with emotional and personal problems, providing a safe environment for the expression of thoughts and feelings. I enjoy helping kids and teens work through their internal struggles, as well as interpersonal conflicts, to improve their self confidence and relationships and communication...
Dr. Deborah Rutt Phd, LCSW, CDWF is a one-of-a kind psychotherapist steeped in both Western and Eastern traditions. With a doctorate in interpersonal communication and change, Deborah helps clients identify their unique strengths, uncover perspectives and new tools for practical and profound change --- for mental health, well-being and to live and love authentically. Deborah enjoys bringing her...
As an experienced psychologist, my approach is to provide support and practical feedback to help clients resolve problems and long-standing patterns. The way surgeons use a scalpel and a dentist uses a drill, I use psychological testing and a therapeutic relationship to help create change for each of my patients. Research shows that around 85% of what makes counseling effective is how the patie...
Dr. Lena Pearlman is the clinical director and lead therapist of Dr. Lena Pearlman & Associates, a team of 7 licensed clinical social workers in private practice in St. Louis MO. Lena has been a social worker for 20 years and believes that we all have the capacity to make positive changes that improve the quality of our lives. Lena uses a client centered interactive style along with a warm cari...
We are currently in very stressful times. In our work together, you will be preparing to navigate through difficult challenges. We will assure your resilience. Resilience allows us to accept the difficulty of the situation and bolsters our belief that we can grow into the people we need to be to meet the challenge. Whether you're a young adult headed for autonomy, a parent supporting a young...
Sometimes when life brings challenges and unwelcome stress, we may need a little extra support and clarity. Whether or not you have received counseling before, it takes insight and courage to reach out for professional help. Dr. LoSchiavo has a genuine and supportive way of connecting with and helping her clients. Call for a brief phone interview to see if this might be the right choice for you...
Dr. Sara Giglio is a licensed psychologist specializing in the psychological treatment of adults, children, and adolescents using a Cognitive Behavioral Therapy orientation. Her primary treatment approach focuses on tailoring empirically supported treatments to individuals' needs and using Cognitive Behavioral Therapy to increase effective coping strategies. Dr. Giglio's background includes...
Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These...
Imagine a life were challenges are easily met without effecting your mood and health. Imagine being able to feel happy with the ability not to experience stress or feeling overwhelmed. Your ability to live well with emotional health and balance is achievable. Establishing positive and loving relationships is closer than you may think. You have already taken the first step. I look forward to the...
With over 20 years of counseling experience with women, children, teens, and first responders, I use a client-centered approach to help clients heal, grow, and live. I offer grief counseling, career counseling, and focused care for issues, including stress and trauma, pediatric death, anxiety, grief, marital issues, substance abuse, and suicidal ideation. I am a life-long learner, and have trai...
*Accepting New Clients for Online Sessions,* As you explore the next step in your healing journey, I congratulate you for investing the time towards a better version of yourself. I commit to bringing you a safe space to dive deep into your quest for happiness, stability and balance. I provide you with eastern and western practices that may assist you in living the best version of You. Services...
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't...
Accepting new clients! It is not always easy separating our personal lives from our professional lives when the boundaries we try to maintain in order to excel in both spheres often bleed into each other. You want to bring the best of yourself to all facets of your life, but when issues such as substance abuse, depression, marital strife, family problems, & conflicts with co-workers are so...
