Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
In today's busy world, it's hard to find peace of mind. Many of us as a result, are overly stressed and experience negative effects of that stress, such as anxiety and depression. I believe that seeking help and opening up to another individual takes a great deal of bravery. Because of that, I have a tremendous amount of respect for the individuals I work with. As a counseling psychologist and...
I love helping people make changes in their lives. Change can be very challenging whether it is a change you have to make or one that you choose such as leaving a relationship, changing jobs or moving. Although difficult, making changes can be very liberating and satisfying. You may be forced to go beyond your comfort zone and face difficult challenges on the way to changing your life but you w...
Anxiety and depression are heavy and hard to work through alone. But you don't need to do this alone. Sometimes we feel hopeless and worry we'll never be happy again. Our mind races, never turning off. Anxiety can feel both physically and emotionally overwhelming. We judge ourselves unkindly. Perhaps we feel lost and would love some direction and support. Maybe you compare yourself to others wh...
It is my privilege to provide compassionate support and an objective point of view during a time of need, stress, change, or just because. Therapy is a time to take care of you. With a passion for helping people achieve optimal wellness and to feel their and act their best, I treat and understand people from a bio-psychosocial perspective utilizing an integrative, non judgmental approach based ...
I'm quite diverse in the clientele that I treat, but specialize in children and adults, with a wide range of medical and psychological needs such as anxiety, depression, ADHD, Autism spectrum, behavior issues and more. Also, in working with adults and elderly clients with various medical conditions dealing with cancer, stroke, cerebral palsy, anxiety, depression, family issues etc, I cater to t...
The Chesapeake Center has dedicated 35+ years to treating those with ADHD, Learning Differences and their many co-existing conditions. We offer clinicians who are top specialists in their fields, providing individualized care across the lifespan. We use a solution-based treatment approach that focuses on strengths. Our founder, Kathleen G. Nadeau, PhD, is an internationally recognized authority...
*I am currently full in my practice* First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to guide you in waking up to your true self and building your resilience. I meet you where you're at and listen to you with care. I believe you can shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and...
Aimee has developed over 25 years of experience in the counseling, art therapy and play therapy profession supporting individuals and families to develop emotional clarity and coping skills regarding life changes, grief, development, divorce, and other significant trauma. Rook's Yoga practice began some 35 years ago and has been teaching yoga weekly since 2010.Yoga can be redefined as mindful...
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual...
My ideal client are individuals who are in current crisis situations or fear entering one in the near future and are looking to improve their quality of life through positive reinforcement and emotional outlets. My ideal clientelle would embody those who wish to achieve positive results in their life. l have intensive experience in working with the substance abuse population, PTSD, homeless...
Having trouble finding your "why"? I am here to guide you through these complexities and incorporate your mind, body and spirit to produce positive and lasting changes. I believe in the powerful reciprocity of the mind and body connection. Health and wellness are the pillars to success and growth, and we are able to move through each phase of this journey together. To meet each clients' unique...
As Denver's most experienced sports and performance psychologist, I help clients become people that engage in achieving their potential, that believe in their ability to perform under pressure, and that express a confidence that they are somebody that matters in life. I help performers of all kinds develop a Positive Performance Mindset® that allows them to perform up to their potential. I hate...
Locate the wisdom within you, find peace in your life, relationships and surroundings despite difficulties or crisis. Find acceptance that will allow you to move through life more easily and more joyfully. If you are dealing with depression, anxiety, relationship issues, stress related issues or chronic pain and illness, together we can find tools to help. Through psychotherapy and integrative...
You've been there and done that. You've tried a variety of ways to jump start your life and feel more alive but nothing has helped to really ignite that fire or passion within. Functional anxiety and depression has become a way of life but you know there's more to life than what you experience day to day...a lot more. Every day it's palpable...you feel an ache, a longing deep inside that hasn't...
Hello and welcome to my page. I am a therapist because I believe in therapy - I know that getting the right treatment, understanding your thoughts, feelings, and behaviors, and learning to make changes can make all the difference in the world. I know that, through therapy, people can truly heal. I use insight-oriented therapy techniques to help you understand patterns of behavior and emotions w...
