Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I cater to clients who are ready to start their therapeutic journey and find relief from problematic symptoms ( e.g. depression, anxiety, and those related to relationship problems, parenting concerns to name but a few). Therapy is a collaborative experience therefore it's important to be prepared with honesty and effort to begin along the pathway for positive change. As your therapist, I am he...
Have you been struggling with something for years and would like to resolve the issue and find inner peace? Is there someone in your life you would like to have a better relationship with? I enjoy empowering clients to help them find a way to have more peaceful, satisfied lives. I have 8 years of experience counseling children, adolescents, and adults for issues such as depression, anxiety,...
I UNDERSTAND! I understand trauma, addiction and I understand pain. I have been in recovery from substance abuse and everything that comes with it since January of 1991.I know what it means to journey from a place of brokenness to a place of wholeness. Addiction and other maladaptive behaviors are just symptoms of a deeper rooted problem. If you feel like you KNOW what to do but just cannot see...
I treat young adults, adults, and older adults presenting with a wide range of life issues, needs, and concerns. I focus on maladaptive stress, anxiety, and mood instability stemming from various life situations (academic distress, finances, career, family relationships, personal relationships, and the diagnosis/treatment of physical health issues as examples). I do so by increasing self-awaren...
EMDR, BRAINSPOTTING, CPT and RTM for individuals, and veterans. I am certified in EMDR (Eye Movement Desensitization & Reprocessing) and RTM and trained in Brainspotting, and Cognitive Processing Therapy (CPT). Although I approach each session based on clients needs, I also focus on underlying factors that are causing issues today and together we work through them so you can have the life you...
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive...
You smile and say "I'm fine". People believe you because it looks like you have your life mostly together. You even have a hard time acknowledging your problems. You know deep down you're not fine, though. You hate to have people worry about you. You know people care, but it's hard to open up to people and trust that they'll be there for you. You shoulder a lot on your own. Guilt? Yep. People h...
WELCOMING NEW CIENTS THROUGH TELETHERAPY: Are you struggling with ruminating thoughts, feeling not good enough, making choices that don't seem to move you toward what's important? If you answered yes, know that you are not alone. Therapy can help identify cognitive and behavioral patterns that sometimes makes us feel like we are stuck. My goal as your therapist is to help promote a deeper...
Do you feel like LIFE gets in the way and you are tired of having no energy left at the end of the day? Do you desire to lead a more fulfilled, stable and happier life? Are you ready to put yourself first and take care of you? Whether it is on the field or court, in the classroom, at home or work; as an athlete, student, employer, parent, friend or family member; your well-being comprises of yo...
Hello !!!. Are you looking for an amazing therapist? Feeling "stuck"? Are you ready for growth? Are you struggling with your relationships? Are addictions, alcohol/drug abuse, trauma, anger, low self esteem, anxiety, depression, or mood swings getting in the way of living your life to your full potential? I am a licensed psychotherapist. I trained & worked as a therapist in England and in OC/LA...
I am a Licensed Professional Counselor (LPC) with over five years of experience working with children of all age ranges. I also provide individual, couple, and family counseling for adults. I primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence based psychotherapy methods to help clients. Taking a holistic approach ensures all aspects of a...
Relationship Transformation. Discover how traumas of your past contribute towards your attractions as well as how you struggle in your relationships. I help couples or those that want to create/attract passion by helping them process blocks/triggers that are keeping them from flowing into their authentic healthy masculine or feminine energetic identities (i.e who we feel we truly are under the...
Choosing to see a therapist is a courageous act; I applaud you for taking this step. Therapy works best when we collaborate. I believe that in working together in an authentic and curious way, we can figure out effective ways to meet your current challenges in a supportive environment. Learning to use wholesome coping skills is a central part of the work we'll do together. In addition to my wor...
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and...
Hello! I am very excited to work with you. I have almost 20 years of experience working with individuals, couples, adolescents, children and families in a multitude of settings. I absolutely love working with people of all ages and helping facilitate positive changes. My style is unique and combines components of several different modalities in order to have a holistic and individualized approa...
