Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I bring over twenty years of experience to my therapy practice, and have helped clients achieve life-changing results. I provide effective therapy services to those who have been affected by painful life experiences--large and small, recent and long ago. Whether you are struggling with anxiety, depression, losses, or stress, we now know that painful life experiences are what underlie most sympt...
Stuck. Fearful. Insecure. No boundaries. Can't say no. No self-care, self-worth, and self-confidence. Coming last, behind everyone and everything. Feeling like no one cares, and you just don't matter. How much does this resonate with you? It is so easy to fall into routines of going through the motions of everyday life, thinking you have to just deal with 'it.' Aligning yourself with false beli...
Chronic Pain or Illness? Anxiety? Depression? Have you tried everything and something is still missing? If you're anxious or sad a lot of the time, if you're dealing with a new medical diagnosis or care for a family member with illness, or struggling with how to manage your own health & wellness while doing the rest of your life, or life just feels hard...you're in the right place. This is wher...
I specialize in helping my clients of all ages find solutions, develop resilience, and establish personal growth and stability through compassionate, empathetic and individualized therapy. Through my integrative approach, I have found success in working with a wide range of age groups, through a variety of issues such as: depression, anxiety, trauma, life transitions and adjustments, peer...
Everyone has the capacity to be blissfully happy with themselves and others. With the proper tools and guidance I will support a journey towards finding your true self and maximizing your full potential. I have 12 years experience helping people overcome and/or cope with relationship difficulties, ADHD, anxiety, anger, trauma and mood disorders. I like to use a variety of tools such as play, ar...
As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfacti...
Phone, FaceTime, WhatsApp or outdoors near Palm Beach. Are you stressed, depressed, anxious, or all of these? Are you feeling out of control, struggling to decide your future? Is it hard to find motivation and energy to move forward? Are your relationships suffering? Is your health declining? I am dedicated to helping others overcome emotional/physical health challenges, maintain healthy...
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give m...
Juliet brings a fun-loving and flexible approach to her work with clients, while also offering support, empathy and structure for families in crisis. Juliet believes in the goodness of people and empowerment of others. She appreciates the person holistically and utilizes mindfulness, contemporary alternative treatments, cognitive-behavioral therapy, play therapy and collaboration with clients t...
It is an honour & a privilege to hold sacred space as I sit with clients & families listening to their life stories. Together, we examine where they are, where they want to be & potential barriers that may distract them in achieving their goals. I teach how to embrace their life experiences while building upon their strengths, supporting & empowering them to make & sustain the changes THEY want...
Emotional healing begins by sharing your story -- I know this from my own personal journey. To foster a warm, comfortable setting for my clients, I employ a compassionate, non-judgmental approach that offers a relaxed environment for therapy in your own space. I offer HIPAA compliant distance therapy (i.e. teletherapy, video therapy, phone therapy) in an effort to reach a wider range of people ...
Over the past 9 years, I have provided counseling for individuals, students, families and couples. My licensure is in Marriage and Family Therapy, so I not only love to work with individuals, but with couples and families as well. I have a passion for helping couples strengthen and improve their marriages, as well as learn to work together as a team. I also enjoy working with individuals who ar...
Do you feel "stuck" in your relationship? Often, people come in, wanting to strengthen their relationship, but feel stuck because their efforts to save the relationship aren't working, and often make things worse. I work with couples to help them get "unstuck" and to help them learn how they got there, and more importantly, how to begin enjoying one another, connecting, and becoming strong...
Hello! I have been a Marriage and Family Therapist for nearly 30 years ... guiding people toward creating lives with more meaning, vitality, and satisfaction. My intent is to partner with you to create a refreshing change in perspective, increased self-respect, more confidence in your own capacities, and the energy to create and sustain desired changes. I am interested in supporting all of your...
If you or someone you know, misuses alcohol or other drugs, don't wait and call for help today. With so many different options for treatment, it can be overwhelming and for some, it can even be paralyzing. If for whatever reason, I am unable to accommodate services, I will help you find the person or place that can. Having recovered from addiction myself and exposed to a family history of...
