Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
As a licensed psychotherapist I work with individuals, couples and families. My work with families focuses on communication issues, transitions (i.e. divorce, arrival of a new sibling), self esteem, difficulty regulating emotions and behavioral issues at home and at school. I specialize in adults struggling with depression, anxiety, and relationship issues. Couples work focuses on lack of...
Our ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. Regardless of your issue at the heart of it is pain. That's the focus for our practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and...
I am an LPC and an RN. My treatment approach focuses on the body. The school of thought I practice from believes that when first faced with an overwhelming event, if unresolved, our body can hold onto the sensations of that initial reaction. A similar threat can recreate those physical sensations. Your body will then influence your emotions and beliefs as if you were back in that original momen...
I specialize in anxiety and stress and help people of all ages. If you are currently struggling with anxiety/stress in your life, I can help you regain balance. Clients find it particularly helpful that I provide effective, hands-on, therapeutic tools. Furthermore, I can guide you in gaining insight into the root of any issues or problems you may be experiencing, ensuring lasting, positive chan...
Do you feel anxious and overwhelmed? Are you on an endless treadmill of conflicts, or under the grip of anger, depression or trauma from the past? I work with individuals and couples on emotional and relationship issues, helping them resolve issues from the past that are affecting their present. Perhaps I can help you resolve your issues also. I use talk therapy and neurofeedback to help client...
I enjoy working with individuals that are ready to do something different. Often a person gets stuck in feeling the insanity of doing the same thing over and over again waiting for things to change. Only by making a change in your behavior can you expect a different outcome, some people need support to make a change that is lasting. I provide a supportive, accepting environment in which my clie...
Personal success requires balanced health, support from loved ones, and a willingness to change. If school, work, or life is hard to manage on your own, let's talk. A renewed self-concept starts with a small personal step but requires big commitment to change. At the Generative Therapy Center I help adolescents and adults gain ego-building insight and awareness about the root cause of their lif...
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Counseling. Subsequently, I opened the iFS Center in the Eugene community. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. W...
Are you having some challenges with processing feelings and thoughts? I can help with self-esteem; relationships patterns and emotional regulation. I have extensive experience in providing individual therapy to identify behavior patterns of the past and present, so to initiate change for the future. I assist clients in understanding underlying feelings and thoughts that may motivate undesirable...
Are you struggling with getting older? Do you have self-doubt, excessive worry, anger, family or relationship problems, guilt, or traumatic memories? I enjoy working with older adults who are struggling with difficult life transitions as well as confusion about creating the life that the want as they approach retirement. The benefits of meeting with a counselor include lower stress, healthier...
Are you ready to really live your life and not merely exist? You have within yourself the power to overcome any difficulties. Many of our obstacles, environmental, past experiences, biological dysfunctions, and worries about the future rob us from fully living and enjoying our lives. And the way we view them might keep us stuck and unfulfilled. I can help you notice those external and/or intern...
Struggling to cope? Need help to change? Trapped by addiction? I am a Licensed Clinical Professional Counselor and Certified Alcohol & Drug Counselor helping clients overcome life challenges and addictions. Together, we can address and conquer life challenges related to anxiety , depression, addiction, stress, relationship issues, and self-esteem. At Life Synergy, LLC, we create a warm, open...
As we move through life we often encounter obstacles like boulders in a river: you can't always avoid them, but the key is to not get stuck on them. As a licensed professional clinical counselor and a relationship coaching specialist I empower individuals and couples to identify and overcome roadblocks to create more purposeful behavior and satisfying relationships. My therapeutic approach is...
Now accepting new clients! No longer a wait list. I believe therapy should be tailored to each client because everyone has different needs. It's exciting to get to know each client and how I can be of help to them. I enjoy working with clients of all ages, and have a special interest in women's issues, young adults and couples. I have experience treating a variety of issues, including anxiety,...
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to ea...
