Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is fe...
I have a humanistic and client-centered approach. I view the counseling relationship as a collaboration between myself and you. Together we will work towards self-acceptance and self-awareness by dealing with issues such as moods, attitudes, thoughts, and behaviors that may be standing in the way of happiness and contentment in your life. I use an integrative method including cognitive behavior...
I am a Licensed Professional Counselor, Certified School Counselor and a Certified Trauma Specialist. I offer services to individual children, adults, couples, and families. I strive to provide a judgement free and supportive zone while engaging you with open and honest dialog. My goal is to help you explore your thoughts and feelings, both positive and negative, without fear of rejection. Our...
Mastering the art of being who YOU are, without succumbing to negative influences or patterns, is difficult work. Maybe you've just gone through a hard break up, feel too sensitive for the harsh realities of the world, or you're dealing with loss, a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing the person that you are, reach out. In sessi...
I am currently accepting new patients, please give me a call to schedule an appointment. I am registered provider with Maternal Mental Health NOW and offer perinatal and postnatal mental health services. I am a 0-5 specialist with significant training in trauma. I also provide telehealth services for members with covered benifts under Cigna and blue shield/magallen. I do offer couples counselin...
I specialize in helping clients deal with relationship trauma and sexual addiction. I'm trained in the Gottman therapy technique for relationships and EMDR. I am also a Sexual Addictions Therapist (CSAT) and a Sex Therapist (CST). I offer a diverse approach and utilize a variety of interventions based upon my extensive training and research. I have made it my life's passion to develop effective...
Patients come to me looking for Hope, looking for someone to listen, looking for someone who understands. I try to do all of these things. I then give my patients the ability to do them for themselves and others. It is hard to ask for help from someone else, it takes courage and strength to acknowledge that one needs help from another. My job isn't to judge, my job is to help walk with you thro...
Before you give up on your present relationship, let me help you to learn skills that create safety and security in communication. You can find new pathways to heal instead of hurting your partner or yourself. You can experience a renewed sense of aliveness and intimacy in your relationship. I specialize in marriage/relationship/and family counseling. I work with adolescents and adults who woul...
Are you stressed ? looking for a relief ? We provide professional, confidential mental health service for children, adolescents, adults, couples, and families. Our practice has psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are train...
You are ready to feel emotionally healthier and happier overall. You're not sure how to do it and things aren't changing. We all need to reach out for help now and then, and I know how difficult this first step can be. Your capacity to evolve and heal is earth-shattering and beyond what you can imagine at this point. Anxiety, trauma, failed relationships, and insecurities don't have to run your...
Often in life we are faced with challenges, and no matter how small or how large, we feel absolutely stuck. Trapped in a place where you either can't seem to find the right solution or being able to see the change you need to make but can't quite get there. I believe that we all have the inner strength to overcome anything and I am here to be your helping hand. My job is to provide you a safe a...
I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in...
My approach is strength-based, creative and integrates play and humor into therapy. I rely on Family Systems, Attachment Theory, Expressive Arts, Narrative Therapy and Cognitive Behavior Therapy to guide our work. I am trained in EMDR for Trauma Processing and am a Certified First Responder Counselor. I love to help clients grow in self-awareness as well as explore and enhance interpersonal and...
I am a psychologist specializing in CBT for anxiety and depression. CBT is an evidence-based therapy that is proven to help people overcome thinking patterns that cause distress and prevent them from living the life they want. As a scientist-practitioner, I am committed to providing treatment that is proven to work, including CBT, mindfulness and positive psychology. However, science can only t...
I specialize in helping adults transform their lives by focusing on their emotional well being, what gives them a sense of meaning, and improving their relationships. Working together we will identify steps for maintaining integrity of action, honoring boundaries, and developing self-trust. Going to therapy is one way to move your life in the direction you want. With support and a greater...
