Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Do you ever feel stuck or lost? Sometimes the demands of life are too much to handle on your own. Recently diagnosed with a disability? I will work with you to accept and change what you can about your life. I have over 20 years of post-masters degree counseling experience, working in both the rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therap...
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, ...
I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My...
Feeling stuck in your life? Trapped in anxiety and depression or in a relationship that’s full of conflict, anger, and pain? Have you been betrayed or have you betrayed someone you love? Life is hard and you've suffered losses. Maybe you just need a safe place to unpack all you've been carrying and somebody who knows how to help you make sense of it all. We use research-based therapy that...
*I am currently accepting Medicaid/SoonerCare, Tricare, WebTBA, Health Choice, and Private Pay* I am a Licensed Marital & Family Therapist providing Individual Therapy and Family Therapy services using empathy based counseling services to persons seeking to find their best self and their best relationships. My approach is to assist you in ways that maximize your gifts and talents to allow you t...
Are you ready for change? Recognizing the need for support and guidance; the process of looking for counselor can all be intimidating and confusing. My goal is to offer you a soft place to land and safe place to begin healing. My guiding philosophy is healing can begin when you feel you are truly seen and heard, with kindness and compassion; in a space that is safe and welcoming. It is within t...
Feeling stress, anxiety and sadness during this unprecedented time is normal. Using Cognitive Behavioral Therapy, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life, or making you feel stuck. Sessions will be conducted using teletherapy to ensure your safety and comfort during this time. Whether you are coping with sadnesses ...
******NOT able to take new clients at this time**** I believe that everyone deserves a happy and fulfilling life, but that sometimes obstacles get in our way and keep us from living the life we really want. I will assist you as you change those obstacles into stepping stones to help you on your path. I believe that therapy should be provided in an open, nonjudgmental atmosphere, and that client...
Arguing over money? Communication? Unmotivated teenager? Infidelity? We may have just what you need. We help you resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. LauraMaery is a marriage and family therapist, certified counselor, and best-selling author with degrees in la...
Cheryl specializes in Holistic Counseling, Addiction, Trauma, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl blends her love of clinical research with her fierce dedication to serve allowing clients to experience an increase in consciousness, authentic happiness, and personal transformation. We are all in this together. Cheryl is her...
"A Journey of a Thousand Miles Begins with One Step." LAO TZU I provide a safe, respectful space allowing you to work through your goals. With more than 12 years of therapeutic experience in the areas of trauma, anxiety, depression, sexuality, adjustment, grief, parenting, family dynamics and childhood disorders, I help my clients identify root causes, develop healthy coping skills and master ...
I specialize in building relationships: helping parents get more cooperation and compliance from their children with less energy; helping couples beat the odds to stay happily married; and helping all types of artists connect to their creativity. My clients appreciate creativity and honest communication, value our relationship and time together and are hopeful about the future. They understand...
( English | 中文 ) I'd like to support and help you going through the difficult moment you are experiencing right now. Life is no doubt challenging but wanting to have a better and quality life should never be too much to ask. In my practice, I work with different populations, including children, individuals, couples, and families. I have many years of experiences helping children and teens fro...
Do you feel tremendous sadness and a feeling of anxiety that you just can't identify? Are your relationships not working? Is there lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to happiness and fulfillment I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges, that you can learn to...
I use a client centered approach where I help the client focus on the skills and resources they have in order to help solve the problems they have in their life. I offer a warm, non-judgmental approach to therapy and am happy to help my clients learn and grow through their experiences. TELEHEALTH OPTIONS AVAILABLE AND SATURDAY APPOINTMENTS AVAILABLE. VIRGINIA CLIENTS ARE TELEHEALTH AND OUT OF...
