Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Mental health needs do not cease due to pandemics. Recognizing your mental, behavioral, and emotional vulnerability, risks, and exposure during this time also increases the chance you will adhere to a positive mental health routine. We are here to support you during this difficult time with recent or existing issues, stresses, and hurts. Jessi Farley is a Licensed Professional Clinical Counselo...
We focus on what's strong to become even stronger. Increase confidence for energy, realistic optimism, purpose, and passion, while honoring intuition, dignity and values. Harness dreams and ideas with a grounded, individualized approach. Regardless of your initial goal, look forward to experiencing a richer, better life today -- with added strength, creativity, zest, and tools for your future. ...
Accepting new clients. I recently relocated to Orange County and initially was helping start another medical practice but now am focusing back on my therapy practice. I have a newly renovated office in the Mission Medical Tower. I have availability during the day and Wednesday evening in person or via video. I specialize is helping people with anxiety, depression, and relational problems. I wor...
I love being creative and have a young spirit. I find that I can easily connect with kids and teens. I also really enjoy working with adults seeking insight and change. Using what I know from proven treatments in Cognitive Behavioral Therapy, I will collaborate with you and/or your child to develop engaging, concrete tools that can be applied in the office and at home. Finding relief from...
Our individual therapies include play, creative arts and talk therapy for children and adolescents struggling with functioning in their families, school, community, and social/interpersonal relationships. Cognitive Behavioral / Behavior Modification interventions are also provided. Hope Services, LLC is located in the Mill Basin section of Brooklyn, New York. We are a dynamic, innovative,...
I love working with individuals who feel stressed out and overwhelmed because they never feel good enough. I can help you develop a clearer sense of self, develop self-compassion, help you feel empowered so you can live life with more confidence & joy and also have deeper, more meaningful relationships without losing yourself and ending up feeling resentful or angry. I specialize in helping you...
Can painful life challenges be transformed into healing opportunities? Is it possible to live with increased purpose and meaning after a major loss? Will you be strengthened by facing your fears? Since you are now seeking therapy, something inside of you must already trust that the answer to these questions is-YES! You may think therapy is simply about solving problems or healing emotional woun...
Are you frustrated by anxiety, overwhelm, worry, co-dependency or flashbacks? Are you plagued by guilt, "I'm not good enough," or comparing yourself to others? Does a yucky sense of disconnection gnaw at your insides? Healing and serenity are possible when you find the right support. Go ahead, show yourself that you matter right now by reaching out for support. It is a bold act of love and a...
I am a Licensed Psychologist who works with adolescents, adults, and older adults with a variety of mental health issues and chronic health conditions. A primary focus of my practice is teaching women to advocate for themselves. For those who are home-bound with with chronic illness and are Kansas residents, tele-health may be available. My therapeutic style is integrative and direct. I provide...
We work to create new awareness, new knowledge and new possibilities. You can have an empowered family and a happy state of mind through therapy. I work with individuals and families to build harmony and health in their relationships. I specialize in sex therapy and am an effective life coach. I approach each person and family with attention to mental and physical health, with consideration to...
Are you feeling anxious, depressed, angry or stuck? Are you experiencing issues with your relationships: marriage, family, friends, or career? Are you having difficulty making decisions? Is fear, lack of motivation or sabotaging behaviors getting in the way of your true potential? Does the fear of letting go and creating something new feel uncomfortable or impossible? If you have answered "Yes"...
For 20+ years my practice has been devoted to working with adults who are exploring alternative gender and sexual perspectives. I have real expertise, having seen hundreds of transgender, and gender nonconforming individuals, their partners and families. I work with individuals at all stages of gender exploration and transition. I also support people who have decided not to transition for now o...
As a psychotherapist I view my role as a consultant, not unlike other professional consultants. Utilizing clients' inherent life skills and developing new strategies, I assist them in finding ways to work through barriers to growth. Often the solutions are not complicated, and often clients "know" what is needed to turn things around. I see my job as a listener, teacher and an encourager, becau...
I work with individuals from childhood through adulthood to better cope with a wide range of problems and issues, including anxiety, depression, and stress associated with life transitions such as divorce and bereavement. I practice Cognitive Behavioral Therapy (CBT) which is a therapeutic approach that has been proven effective through scientific research and is focused on resolving present-da...
Do you need help creating the life you want? Would you like better relationships or more contentment? Most of us want to build hope and resilience in our lives. We want to know our strengths and how best to use them. We want to bloom in response to challenges in our life. Life transitions can provide opportunities to grow and flourish. Whether you are beginning or ending a relationship, raising...
