Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
It is a big step to acknowledge that something is missing, something is wrong... that you are, in some way, hurting. And it is incredibly brave for you to be reading this right now. You are looking to try something new and change is difficult and scary. You are thinking that you do not have to feel the way that you do and you have the courage to to be here, considering about how things can be...
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers...
I am passionate about working with young adults and women. I have worked with varieties of clients from individuals going through life transitions to adolescents with complex issues. Finding a therapist that you connect with is critical to your journey. I believe in the power of the therapeutic relationship and work to create an environment where each person feels listened to and valued as a...
We believe that counseling is an opportunity to talk with someone you can connect with in a safe environment without fear of judgment. There are a variety of issues that people face on a daily basis. Sometimes those life issues can become too burdensome to deal with on your own. This is where we come in. We work with clients who are dealing with: Depression, Anxiety, Child issues, Mood Disorder...
Covid-19/Corona Virus has changed our lives . Many of us wonder when the "social distancing" and mask-wearing days will be over. Many of you may be traumatized by your experiences as a professional in the health-care industry; many of you may have suffered (financial loss(es) due to this pandemic and many of you may have already gotten through the illness of having caught the virus. Please know...
Our life experiences sometimes negatively impact our unique patterns of sensing, thinking, feeling & responding. I provide strengths & evidence-based corrective experiences to help you alter unhelpful habitual patterns and teach lagging skills so that you can reach your highest potential. I specialize in ADHD (all ages; have advanced training in ADHD Coaching. I have 11 + years in community men...
Bright Horizons is a positive environment where you and your children can express yourselves freely and have a safe place to disclose situations you are facing. We have a wide mix of clinicians and are able to support a wide variety of clientele. We have a newly added full time Educational Support Specialist. A Registered Art Therapist who offers a variety of art therapy and meditation. As well...
I am a Licensed Professional Counselor-Supervisor and a Registered Play Therapist. I work with individuals and families that, I believe, have the capacity to resolve their own problems and make their own decisions with my assistance as a facilitator. My clients are often experiencing difficulty resolving interpersonal and personal problems, finding it problematic making decisions when conflicti...
We all have inner strength. Rollo May, a well known psychologist wrote, "Finding the center of strength within ourselves, is in the long run, the best contribution we can make to our fellow man". As a professional counselor, I want to help you find and use your strengths so you can live a healthy and purpose filled life. For the past three decades, I have helped people manage anxiety, depressio...
My primary area of expertise is working with teens and families but also enjoy working with adults. I have experience and expertise working with most teen issues. I use my experience, ability to connect along with teaching skills and tools in order to help teens and families make positive changes in the home. My goal is to provide the most effective counseling and therapy as possible to ensure...
Do you feel the need to improve an aspect of your life or yourself? Do you struggle to find passion or purpose in life? Whether you are experiencing difficulties with relationship issues, distress due to traumatic life events, or a general feeling of being stuck, I can help. I am also a longtime member of SAG/AFTRA and am very familiar with the stress related dynamics of the entertainment indus...
Are you starting to get worried about how you're going to handle the winter this year? Does it feel like you're in survival mode and are just trying to keep your head above water? Your mind won't stop racing and you keep worrying about what's going to happen next. 2020 has been overwhelming and you just need a little extra support to get you through. It's time to find a better way to cope and...
I believe psychotherapy is pursuing your inner truth. While most people seek counseling to ameliorate painful personal or interpersonal symptoms, the solution is not as simple as deciding to be different tomorrow. We need to understand when and why our self-destructive ways began. We need to see how we have created patterns and habits that maintain our personal suffering. Our mind is designed t...
Hello, My name is Dr. Jack Grenan, and I was raised in inner city Detroit with a father who abused me mentally and physically. I couch hopped. My grandparents, mom and God saved my life. I was the first person in my family to attend college and later, as a father of 5 children, I battled 4th stage colon cancer and a 4 month coma. Only God could take all my struggles to help me be a good therapi...
Beginning where you are right now in life, moving forward. Neuro Linguistic Programming is not about spending years or even months in the past. Often maladaptive thoughts that we may not even be aware of are running in the background of our subconscious. If you have tried everything else, and there was only a temporary result, something was lacking, or felt incomplete or unheard, you will find...
